The Difference of Bloating and Belly Fat

1. The Difference of Bloating and Belly Fat

2. 1. Why Detox2. Benefits of Detoxification3. Eliminates Toxins4. Detoxification and Weight Loss5. Other Benefits 6. Index Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/belly-bloating-vs-belly-fat/

3. Introduction Eliminating toxins from the body sounds like a fabulous idea. Plus, detoxification (detox diet) is one of the most effective ways to help remove harmful toxins and lose weight (1). Moreover, it helps to lessen the physical harm produced by substances such as drugs and medicines (2). Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/belly-bloating-vs-belly-fat/

4. #1 Why Detox? Your body has the ability to clear itself of a huge amount of toxins through the liver, urine and sweat (3, 4). Yet, there are some chemicals, including persistent organic pollutants and heavy metals, that may remain anyway (5, 6, 7). These may accumulate in fat tissues and blood, and need years to flush out (8, 9, 10). Thus, you may need detoxification to cut these chemicals out of your system. Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/belly-bloating-vs-belly-fat/

5. A detox diet involves fresh fruits, vegetables, fruit juices, whole grains, nuts, and water (11, 12). Additionally, many people also include vitamins and mineral supplements, herbs, antioxidants, and organic food to their detox regimen. (13). The good news is that incorporating these foods and supplements in your daily diet may provide your body with many of the important nutrients it needs to function (13). Besides that, detoxification may provide many other health benefits as well. Keep reading below! #2 Benefits of Detoxification Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/belly-bloating-vs-belly-fat/

6. #3 Eliminates Toxins • Various studies have shown that detox diets may help improve liver detoxification and remove toxins from the body. Doing this promotes health and well-being (14). Yet, you may need to limit the consumption of processed food, polished grains, artificially flavored food, and alcohol (12). These foods are known to develop toxins in the body. Thus, you should incorporate healthy foods (fruits, vegetables, and nutrient supplements) into your regular diet to remove harmful toxins and help yourself achieve your healthy and balanced living goals (12). Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/belly-bloating-vs-belly-fat/

7. #4 Detoxification and Weight Loss • Research published by the Journal of Human Nutrition and Dietetics has shown that detox diets may also assist in weight loss and promote good health (14). A lemon detox diet may reduce body weight, waist-to-hip ratio, BMI, waist circumferences, fat percentage, inflammation, and insulin resistance (15). Drinking more water and lessening alcohol consumption are also included in the detox diet (already discussed above), and play a vital role in controlling appetite and facilitating weight loss (16) (17). • And, adding low-calorie foods to your detox diet plan may also assist in weight loss and a reduction in chronic negative health symptoms (18). Thus, it is great to embrace detox foods (with low-calories) in your regular diet to speed up your weight loss efforts. Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/belly-bloating-vs-belly-fat/

8. Various studies claim many health benefits come along with a detox diet, including a lowered risk of obesity, reduced inflammation, improved digestive issues, reduction in symptoms of autoimmune diseases, lowered rates bloating, less suffering from allergies, and an easier time battling chronic fatigue (13). A lemon detox diet (including Vitamin C) may also help to better the immune system (19)(20). And, as always, eating fresh vegetables is a good way to support the immune system (21). #5 Other Benefits Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/belly-bloating-vs-belly-fat/

9. Eat fresh fruits and vegetables to detoxify your body. Moreover, you may add fruit juices and smoothies to your detox diet for better results (11). • Drinking water may help increase your metabolic rate and result in you burning more calories (22)(23). In fact, people who drink adequate water tend to lose more weight than those who don’t (24). • This applies to detox diets also. So, infuse your water with fresh fruits, herbs or vegetables. Fruit juices are also good choices for detox diets. • Exercising is also a great option to help detoxify your body. A study published by the Journal of Environmental and Public Health confirmed that sweating may assist in the removal of toxic elements from the body (25). So, sweat it out with exercises for better detoxification. • Taking herbs and supplements are also believed to detoxify the body (13). • A properly devised plan may give your liver and health a helping hand to eliminate those excess toxins and to lose weight. And, following these suggestions may give you a great boost to your detox diet plan. • Yet, some people need some extra help to get started on their plan. At that time, a social support network is a great place to start. The My Fat Belly Gotta Go Party is your support system who will help you stay motivated and on track with people who will steer and cheer you through your healthy life choices. • Make your choice today and Join the My Fat Belly’s Gotta Go Party today! It’s FREE and amazingly helpful along your weight loss journey. A happy body is a detoxed body. Click below to join now! SUBSCRIBE NOW Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/belly-bloating-vs-belly-fat/

10. Sources 1. “Detoxes” and “Cleanses”. NIH. https://nccih.nih.gov/health/detoxes-cleanses 2. “1 Overview, Essential Concepts, and Definitions in Detoxification” Treatment Improvement Protocol (TIP). 45 (2006). https://www.ncbi.nlm.nih.gov/books/NBK64119/ 3. Genuis, Stephen J. et al. “Blood, Urine, and Sweat (BUS) Study: Monitoring and Elimination of Bioaccumulated Toxic Elements”. Archives of Environmental Contamination and Toxicology. 61:2 (2011):344–357. https://link.springer.com/article/10.1007%2Fs00244-010-9611-5 4. “How does the liver work?”.  Institute for Quality and Efficiency in Health Care (IQWiG). 2006. https://www.ncbi.nlm.nih.gov/books/NBK279393/ 5. Sears, Margaret E. & Genuis, Stephen J. “Environmental Determinants of Chronic Disease and Medical Approaches: Recognition, Avoidance, Supportive Therapy, and Detoxification”. Journal of Environmental and Public Health. 2012. https://www.hindawi.com/journals/jeph/2012/356798/ 6. Genuis, Stephen J. “Elimination of persistent toxicants from the human body.” Human & Experimental Toxicology. 30:1 (2011). https://journals.sagepub.com/doi/abs/10.1177/0960327110368417 7. Jones, K.C. & De Voogt, P. “Persistent organic pollutants (POPs): state of the science.”. Environmental Pollution. 100:1–3 (1999):209-221. https://www.sciencedirect.com/science/article/pii/S0269749199000986?via%3Dihub 8. Wong, MH et al. “A review on the usage of POP pesticides in China, with emphasis on DDT loadings in human milk.” Chemosphere. 60(6):(2005):740-52. https://www.ncbi.nlm.nih.gov/pubmed/15949838 9. Yaginuma-Sakurai, K et al. “Hair-to-blood ratio and biological half-life of mercury: experimental study of methylmercury exposure through fish consumption in humans.” The Journal of Toxicological Science. 37(1):(2012): 123-30. https://www.ncbi.nlm.nih.gov/pubmed/22293416 10. Papanikolaou, NC et al. “Lead toxicity update. A brief review.” Med SciMonit. 11:10(2005): RA329-336. https://www.ncbi.nlm.nih.gov/pubmed/16192916 11. Henning, Susanne M et al. “Health benefit of vegetable/fruit juice-based diet: Role of microbiome” Scientific reports. 7:2167(2017). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5438379/ 12. Kim, Ju Ah et al. “Effects of the Dietary Detoxification Program on Serum γ-glutamyltransferase, Anthropometric Data and Metabolic Biomarkers in Adults”Journal of lifestyle medicine. 6:2 (2016): 49-57. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5115202/ 13. Allen, Jason et al. “Detoxification in naturopathic medicine: a survey” Journal of alternative and complementary medicine (New York, N.Y.). 17:12 (2011): 1175-80. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3239317/ 14. Klein, AV & Kiat, H. “Detox diets for toxin elimination and weight management: a critical review of the evidence”. Journal of Human Nutrition and Dietetics. 28:6 (2015): 675-686. https://www.ncbi.nlm.nih.gov/pubmed/25522674 15. Kim, MJ. “Lemon detox diet reduced body fat, insulin resistance, and serum hs-CRP level without hematological changes in overweight Korean women”. Nutrition Research. 35:5(2015): 409-420. https://www.ncbi.nlm.nih.gov/pubmed/25912765 16. “Detox diet” ScienceDaily. https://www.sciencedaily.com/terms/detox_diet.htm 17. Dennis, Elizabeth A et al. “Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults” Obesity (Silver Spring, Md.). 18:2 (2009): 300-7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2859815/ 18. Morrison, Jeffrey A & Iannucci, Anita L. “Symptom Relief and Weight Loss From Adherence to a Meal Replacement–enhanced, Low-calorie Detoxification Diet”. Integrative Medicine. 11:2(2012): 16-21. https://www.morrisonhealth.com/sites/default/files/userfiles/practice/team_member/Dr_M_Press/morrison-detox-study-imcj.pdf 19. Haddad, Pierre S et al. “Natural health products, modulation of immune function and prevention of chronic diseases” Evidence-based complementary and alternative medicine: eCAM. 2:4 (2005): 513-20. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1297498/ 20. Carr, Anitra C and Silvia Maggini. “Vitamin C and Immune Function” Nutrients. 9:11(2017): 1211. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707683/ 21. Gibson, A et al. “Effect of fruit and vegetable consumption on immune function in older people: a randomized controlled trial”. The American Journal of Clinical Nutrition. 96:6(2012): 1429–1436. https://academic.oup.com/ajcn/article/96/6/1429/4571488 22. Boschmann, M et al. “Water Drinking Induces Thermogenesis through Osmosensitive Mechanisms”. The Journal of Clinical Endocrinology & Metabolism. 92:8 (2007):3334–3337. https://www.ncbi.nlm.nih.gov/pubmed/17519319 23. Boschmann, M et al. “Water-Induced Thermogenesis”. The Journal of Clinical Endocrinology & Metabolism. 88:12(2003):6015–6019. https://www.ncbi.nlm.nih.gov/pubmed/14671205 24. Stookey, JD et al. “Drinking water is associated with weight loss in overweight dieting women independent of diet and activity”. Obesity (Silver Spring). 16:11(2008):2481-8. https://www.ncbi.nlm.nih.gov/pubmed/18787524 25. Sears, Margaret E et al. “Arsenic, cadmium, lead, and mercury in sweat: a systematic review” Journal of environmental and public health. 2012 (2012): 184745. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3312275/ Source: https://puresciencelibrary.com/belly-bloating-vs-belly-fat/

11. Follow Us Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/belly-bloating-vs-belly-fat/