Super Easy Weight Loss Secrets

1. Super Easy Weight Loss Secrets From Around The World

2. 1. Dandelion tea from China2. Rice & beans from Brazil3. Yoga from India4. Herring from Norway5. Rooibos tea from South Africa 6. Slow eating from France Index Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/super-easy-weight-loss-secrets-from-around-the-world/

3. Introduction While fad diets and advertising campaigns offer weight management methods that range from unbelievable to unusual, this article focuses on methods that are possible and achievable. While there are multiple healthy ways of living, junk food and bad habits have spread much more quickly than healthier ones in today’s global village. High BMI numbers, body fat, fat bellies, and obesity are not just the issues of the Western world anymore. These are global problems that require solutions from every corner of humanity. Here are our favorite ways of eating and other practices that can keep you healthy. We have listed a few, and if you get the hang of these, your life may change in positive ways you never expected. Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/super-easy-weight-loss-secrets-from-around-the-world/

4. #1 Dandelion tea from China Everyone loves Chinese food, but did you know that China is home to several health-enhancing ingredients? Their age-old traditions make Chinese cuisine a treasure trove for those seeking out good health. Dandelion tea is one such treasure that is known for its multiple health benefits. It is known to aid digestion, promote healthy bowel movement and weight loss. (1) Dandelions contain diuretic properties that can aid in weight loss efforts. (2) Today, dandelion is promoted as a diuretic to help the body in various ways, including fighting against infections and unwanted digestive symptoms. Dandelion is also used in salads and wine, soups, and teas as a beautiful flavor enhancer. Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/super-easy-weight-loss-secrets-from-around-the-world/

5. This largest country in South America is full of healthy people because they stick to traditional meals. Rice and beans are healthy, and it’s a proven fact. In fact, eating rice and beans can lower the risk of becoming overweight by about 14% compared to the food we typically eat. (3) Rice and beans is a perfectly balanced meal, which is also low in fat and high in fiber. (4) Remember that easy-to-eat foods like rice and beans aren’t calorie free. Portion control is still an important key to manage a healthy weight. (5) #2 Rice & beans from Brazil Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/super-easy-weight-loss-secrets-from-around-the-world/

6. #3 Yoga from India • India is a kaleidoscope of cultures and traditions. It has given the world something that’s probably the best thing that ever happened to the health industry, yoga! • Indeed yoga is not the quickest way to burn calories, but research shows it still facilitates weight loss. Interestingly, it was found that those who regularly practiced yoga had a lower BMI (body mass index) in comparison to those engaged in other forms of exercise. (6) Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/super-easy-weight-loss-secrets-from-around-the-world/

7. #4 Herring from Norway • This staple from the land of Norway is a meal full of health benefits and flavors. Dutch people love herring so much that they eat 85 million of them annually. (7) • Cortisol, the stress hormone, increases visceral fat we gain around our midsections. (8) But, herring is an oily fish, and it may help manage stress due to its omega-3 fatty acids. (9) • Additionally, herring is low in calories and may have a positive impact on your weight loss journey. Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/super-easy-weight-loss-secrets-from-around-the-world/

8. Swapping your morning latte for a rooibos tea could be an effective way to cut calories and give you the much-needed sugar rush! Rooibos is a naturally sweet drink that may help manage cravings. (10) It can help you cut calories like magic. Rooibos taken without milk and sugar helps you save 40 calories per cup. In a day, 4-5 cups mean cutting 160-200 kcal/ day. (11) #5 Rooibos tea from South Africa Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/super-easy-weight-loss-secrets-from-around-the-world/

9. #6 Slow eating from France • We were always told not to speak while eating. It seems like the French disagree with us. For people in France, eating is like an event of the day; 92% of the families dine together. (12) • Eating with others allows you to talk more, and when you eat slowly like French people, you digest your food well. Pausing between bites, chewing food well, and eating slowly all means we are not allowed the opportunity to overindulge. (13) Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/super-easy-weight-loss-secrets-from-around-the-world/

10. The world has a lot to offer when it comes to eating healthy. The choices you make influence your health. Choose a healthy life, and join the Super Food Weight Loss Accelerator Program. It comes with a pack of natural supplements that may not only fulfil your nutritional needs but may also help manage a healthy weight. You will also get the attention and guidance of a health coach at every step of your fitness journey! It’s time to make the right choice. Sign up for it now! SUBSCRIBE NOW Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/super-easy-weight-loss-secrets-from-around-the-world/

11. Sources 1. Koithan, Mary, and Kathryn Niemeyer. “Using herbal remedies to maintain optimal weight.” The journal for nurse practitioners: JNP 6:2 (2010): 153. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2927017/ 2. Choi, Ung-Kyu, et al. “Hypolipidemic and antioxidant effects of dandelion (taraxacumofficinale) root and leaf on cholesterol-fed rabbits.” International journal of molecular sciences 11:1 (2010): 67-78https://pubmed.ncbi.nlm.nih.gov/20162002/ 3. McCrory, Megan A., et al. “Pulse consumption, satiety, and weight management.” Advances in Nutrition 1.1 (2010): 17-30 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3042778/ 4. McCrory, Megan A., et al. “Pulse consumption, satiety, and weight management.” Advances in Nutrition 1.1 (2010): 17-30.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3042778/ 5. Rolls, Barbara Jean. “What is the role of portion control in weight management?.” International Journal of Obesity 38.1 (2014): S1-S8. https://pubmed.ncbi.nlm.nih.gov/25033958/ 6. Cramer, Holger, et al. “Yoga in women with abdominal obesity—a randomized controlled trial.” DeutschesÄrzteblatt International 113:39 (2016): 645. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5098025/ 7. Engeset, Dagrun, et al. “Fish consumption and mortality in the European Prospective Investigation into Cancer and Nutrition cohort.” European journal of epidemiology 30:1 (2015): 57-70. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4356893/ 8. Drapeau, V., et al. “Is visceral obesity a physiological adaptation to stress?.” Panminervamedica 45.3 (2003): 189-196.  https://pubmed.ncbi.nlm.nih.gov/14618117/ 9. Bjørndal, Bodil, et al. “Phospholipids from herring roe improve plasma lipids and glucose tolerance in healthy, young adults.” Lipids in Health and Disease 13:1 (2014): 82.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4038089/ 10. Fukasawa, Ryo, Ayato Kanda, and Setsuko Hara. “Anti-oxidative effects of rooibos tea extract on autoxidation and thermal oxidation of lipids.” Journal of Oleo Science 58:6 (2009): 275-283. https://pubmed.ncbi.nlm.nih.gov/19430189/ 11. Canda, B. D., OluwafemiOmoniyiOguntibeju, and Jeanine L. Marnewick. “Effects of consumption of rooibos (Aspalathuslinearis) and a rooibos-derived commercial supplement on hepatic tissue injury by tert-butyl hydroperoxide in Wistar rats.” Oxidative medicine and cellular longevity 2014 (2014). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3967803/ 12. Andrade, Ana M., et al. “Does eating slowly influence appetite and energy intake when water intake is controlled?.” International Journal of Behavioral Nutrition and Physical Activity 9:1 (2012): 1-7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3544627/ 13. Robinson, Eric, et al. “Eating attentively: a systematic review and meta-analysis of the effect of food intake memory and awareness on eating.” The American journal of clinical nutrition 97:4 (2013): 728-742.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3607652/ Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/super-easy-weight-loss-secrets-from-around-the-world/

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