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Benefits of Getting Sleep 8 Hours at Night

Do you know getting sufficient sleep is the key to a healthy lifestyle? Read on to find why sleep is so essential for your health and how much sleep you should be getting each night.

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Benefits of Getting Sleep 8 Hours at Night

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  1. Benefits of Getting Sleep 8 Hours at Night Source: https://puresciencelibrary.com/warning-effects-of-sleeping-8-hours-nightly/

  2. Topics • You Get Too Talented • Junk Food Breaks Up With You • You’re at Risk of Perma-Smile • Fewer Sick Days = Less Downtime • People Guess Your Age Wrong Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/warning-effects-of-sleeping-8-hours-nightly/

  3. Introduction • You may want to reconsider sleeping for eight hours a night after reading this article. Most people know what happens when you don’t get enough sleep, but do you know about the life-impacting effects of consistently sleeping for an actual seven to eight hours every night? • The effects of sleep satiation can be just as game-changing as the effects of sleep deprivation. Before you hit the sack early tonight or slam the snooze button tomorrow morning, be sure you know how your choices may affect your body and lifestyle. Read these cautionary effects of consistent sleep to help you make your best decisions. Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/warning-effects-of-sleeping-8-hours-nightly/

  4. #1 You Get Too Talented Imagine waking up every day able to prioritize, focus, learn and accomplish things better than you ever have before! Consistent, high-quality sleep has been shown to boost your learning ability and cut your decision-making times down significantly. (1,2) Couch Potatoes beware: better sleeping patterns can lead to an energized mind and body, which means you may be in danger of trading your next Netflix marathon for a 10K. Source: https://puresciencelibrary.com/warning-effects-of-sleeping-8-hours-nightly/

  5. #2 Junk Food Breaks Up With You When you get a good amount of sleep, your hunger hormones may balance out, causing you to neglect your well-nourished relationships with your favorite junk food. This means that you’ll likely experience fewer cravings because of the hormone leptin, and you’ll start looking for satisfaction elsewhere. After a while, you may even start to lose excess weight. Sleeping regularly means you may never again earn the title of Junk Food Junkie. (4,5) Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/warning-effects-of-sleeping-8-hours-nightly/

  6. #3 You’re at Risk of Perma-Smile • Adequate sleep can lead you down a road that ends in a vibrant and healthy life (6). This can cause fewer frowns and a permanent smile. • When your sleep debt is filled, you may not experience as much stress, memory lapses, or irritability (7). You may never be able to stop smiling, even during your happiness-causing shut-eye time. Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/warning-effects-of-sleeping-8-hours-nightly/

  7. #4 Fewer Sick Days = Less Downtime A sleeping body causes an active immune system (8). When your immune system is active, you’ll have greater chances of recovering quickly from illnesses you catch during your day-to-day routine. The neurochemical tie between your immune system and your sleeping brain may get stronger with consistent sleep patterns (9). That means you won’t be taking a week off of work every time you get a cold. You might not even have to call out at all! Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/warning-effects-of-sleeping-8-hours-nightly/

  8. #5 People Guess Your Age Wrong • People who usually sleep for at least 8 hours per night reportedly look younger than those who deprive themselves of sleep like normal people. Good sleepers even recover from blotchy skin redness faster than short sleepers. (10) • This means that people may see you as being younger than you actually are, and who in their right mind really wants that? • When you take the time to form proper sleep habits, you could experience many changes in your life. Make sure you’re ready for the new you because that’s exactly what may happen when you consistently sleep seven to eight hours a night.  • Did you know that balancing your body’s nutrient intake is a great way to get a great night’s sleep? Surf over to www.SuperEasyNutrition.com to learn more! Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/warning-effects-of-sleeping-8-hours-nightly/

  9. Sources • Chaput, Jean-Philippe, Caroline Dutil, and HuguesSampasa-Kanyinga. “Sleeping hours: what is the ideal number and how does age impact this?.” Nature and science of sleep 10 (2018): 421. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267703/ • Fattinger, Sara, et al. “Deep sleep maintains learning efficiency of the human brain.” Nature communications 8.1 (2017): 1-14.              https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5458149/ • Worley, Susan L. “The Extraordinary Importance of Sleep: The Detrimental Effects of Inadequate Sleep on Health and Public Safety Drive an Explosion of Sleep Research.” Pharmacy and Therapeutics 43:12 (2018): 758.              https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6281147/ • Leproult, Rachel, and Eve Van Cauter. “Role of sleep and sleep loss in hormonal release and metabolism.” Pediatric Neuroendocrinology. 17( 2010) 11-21.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3065172/ • Ahima, Rexford S., and Daniel A. Antwi. “Brain regulation of appetite and satiety.” Endocrinology and metabolism clinics of North America 37:4 (2008): 811-823. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2710609/ • SeonkyeongRhie, Kyu Young Chae. “Effects of school time on sleep duration and sleepiness in adolescents”.  PLOS publications. 2018https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0203318 • “Sleep and Mood” HarvardPublishing.http://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/mood • Cohen, Sheldon, et al. “Sleep habits and susceptibility to the common cold.” Archives of internal medicine 169:1 (2009): 62-67.            https://www.ncbi.nlm.nih.gov/pubmed/19139325 • Imeri, Luca, and Mark R. Opp. “How (and why) the immune system makes us sleep.” Nature Reviews Neuroscience 10.3 (2009): 199-210.            https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2839418/ • Oyetakin‐White, P., et al. “Does poor sleep quality affect skin ageing?.” Clinical and experimental dermatology 40:1 (2015): 17-22.            https://www.ncbi.nlm.nih.gov/pubmed/25266053 Source: https://puresciencelibrary.com/warning-effects-of-sleeping-8-hours-nightly/

  10. Follow us Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/warning-effects-of-sleeping-8-hours-nightly/

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