4 Superfoods That Combat Inflammation

1. 4 Superfoods That Combat Inflammation

2. Boswellia for Inflammation • Ginger’s Anti-inflammation Properties • Fenugreek and Anti-Inflammation • Yucca Root and Inflammation Index Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/4-superfoods-that-combat-inflammation/

3. If you already know about the dangers of inflammation, then you can skip ahead to our list of 4 amazing superfoods that will help you win your fight. However, if you’re not familiar with inflammation, then you should let us help you understand everything from scratch. What exactly is inflammation, and what can it do to your body? Inflammation is a normal biological process closely tied to your immune system. Basically, it occurs when chemicals are released from the body’s white blood cells into the bloodstream and body tissues, creating proteins and other compounds used to heal the body’s injuries. Doesn’t sound like such a bad thing, right? But, it can be. Parts of your body may naturally become inflamed due to injury or illness, and a little bit of inflammation won’t hurt you. However, if inflammation becomes a chronic problem within your body, then you have to regulate it. Too much inflammation within the body may be the root cause of many devastating health conditions, including chronic pain. So, what’s the best way to reduce inflammation within the body? When it comes to reducing inflammation, eating foods that are proven warriors against inflammation is a good idea (1). Unfortunately, most foods won’t tell you whether or not they’re good for inflammation control. Luckily for you, we’ve put together a detailed list below of 4 superfoods that combat inflammation! Keep reading to learn more! Introduction Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/4-superfoods-that-combat-inflammation/

4. Boswellia is an herbal extract taken from the Boswelliaserrata tree. It’s believed to help manage chronic inflammation and several other health issues. Plus, it has historically been used in many medicines. A research study, published in Oxidative Medicine and Cellular Longevity, showed that Boswellia extract possesses many strong anti-inflammation properties (2).  Moreover, Boswellia acids have been identified as the major chemical components in herbal extracts that may provide anti-inflammation protection. This helps to regulate immune cytokine production and leukocyte infiltration, and when it comes to inflammation causes, these molecules play a vital role (3). Boswelliaserrata may help reduce joint pain and improve your body functions (4). A study published in the International Journal of PharmTech Research investigated the anti-inflammatory properties of commercial extracts of Boswellia. This experiment was done on Wistar albino rats and was conducted with both acute as well as sub-acute models for inflammatory study. The results of this study also clearly indicated that the extracts of Boswellia may be helpful in reducing inflammation (5). Boswellia for Inflammation Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/4-superfoods-that-combat-inflammation/

5. Boswellia has many cosmetic, religious, and medicinal uses, and is a staple of Ayurvedic medicines. Thus, Boswellia is a valuable herb that has several amazing health benefits to make our lives easier and healthier. So, start using this today. It might transform your life. But, make sure to consult your healthcare specialist first, in case if you’re taking other medication, or want to know about the best dosage for you. If you already have approval from your healthcare specialist, then starting your day with an anti-inflammation Boswelliasmoothie is a great idea. Add a cup of almond milk, 1 cup organic blueberries, 2 tbsp freshly ground flaxseed, 1 tbspBoswellia powder, 1 tbsp turmeric, and a pinch of black pepper and salt for taste. Put all these together in a jar and blend for a minute until it becomes smooth. That’s it. It is ready to serve. Boswellia for Inflammation Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/4-superfoods-that-combat-inflammation/

6. Ginger is a flowering plant that is often used for cooking. Its sharp flavor adds a distinct and aromatic taste to any dish. In addition to cooking, it might be used to address various health problems. Some studies show that it may help the body experience less pain and inflammation, too. This food is high in gingerol, a bioactive compound with powerful anti-oxidant and anti-inflammatory properties. Ginger has been used in traditional medicines for relieving symptoms of several ailments. Extracts of ginger (like Gingerols, Shogaols as well as Paradols) may improve various health conditions by helping the body to regulate inflammation. Consuming raw ginger on a daily basis may help reduce muscle pain (6). Researchers have even found that ginger can be very effective post-surgery for pain and inflammation management (7). Moreover, ginger may help you combat several other common health problems including; colds, nausea, vomiting, and other issues. It may be the solution to many of your general health challenges. Start your day with an anti-inflammatory Ginger drink. Boil water and mix in grated or thinly sliced ginger, lime juice and turmeric. Enjoy it hot or cold. Ginger’s Anti-inflammation Properties Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/4-superfoods-that-combat-inflammation/

7. The seeds of the fenugreek plant are typically used in food preparation, seasonings, curry powders and pickles. But, fenugreek is also widely used in traditional medicines as it is believed to improve several health problems such as the common cold, inflammation, pain and many others. Fenugreek may have amazing antioxidant and anti-inflammatory properties. Fenugreek extract may help reduce the risk of allergic inflammatory diseases (8). In addition, the fenugreek leaf is not only an important source of antibacterial compounds, but also a potential source of phenolic antioxidants (9). Plus, there are many other ways in which fenugreek can help improve your health. For example, regular use can help reduce the risk of metabolic disorders and obesity. Its powerful properties are a big reason that fenugreek is widely used in nutritional supplementation (10). You may use fenugreek in several ways, and a simple fenugreek tea has a lot of health benefits. Boil water and add crushed fenugreek seeds. You can also add other herbs or tea leaves and honey to sweeten and enhance the flavor of your tea. Then, strain the mixture into a cup or container. Enjoy it hot or cold Fenugreek and Anti-Inflammation Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/4-superfoods-that-combat-inflammation/

8. Yucca is a non-flowering plant that is used to make medicines. It may have amazing health benefits that can help you live a healthy and active life.A study published in the Journal of Inflammation (London, England) suggested that the yucca plant contains numerous active phytochemicals. Its extract has anti-inflammatory effects and it can also help manage pain. Moreover, it has been shown that Yucca has antioxidant properties, and it may help regulate appropriate, non-chronic inflammatory responses (11). Similarly, another study conducted and published in BMC Complementary and Alternative Medicine showed that Yucca plant is extremely beneficial to a person’s health because it helps the body to combat chronic pain and inflammatory disorders (12). Thus, it is a good idea to adopt Yucca as part of your regular diet to get amazing health benefits and combat several health problems. Plus, Yucca root has many delicious culinary uses. It’s a great substitute for potatoes. So, you can incorporate it into your diet in the place of potatoes, as it is rich in fiber and vitamins Yucca Root and Inflammation Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/4-superfoods-that-combat-inflammation/

9. Have you been experiencing chronic pain and inflammation for quite some time? If yes, then a copy of our new eBook may be helpful to you. This book offers you a fresh new look at inflammation, which you’ll find very useful in your battle against chronic pain. You’ll learn all about its causes and ways to help your body get better. Get your FREE copy of Secrets of Pain Management; What Big Pharma Hopes You Never Find Out Download your FREE copy below! DOWNLOAD NOW Realistically Add These Superfoods to Your Life Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/4-superfoods-that-combat-inflammation/

10. Follow US Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/4-superfoods-that-combat-inflammation/

11. 1. Kim, Yeonsoo & Chen, Jie & Shivappa, Nitin & Wirth, Michael & Hebert, James. “Anti-inflammatory Dietary Inflammatory Index Scores Are Associated with Lower Glycemic Index among College Students”. The FASEB Journal.31 :(2017). https://www.fasebj.org/doi/abs/10.1096/fasebj.31.1_supplement.lb334 2. Bertocchi, Martina & Isani, Gloria & Medici, Federica & Andreani, Giulia & Tubon, Irvin & Roncada, Paola & Forni, Monica & Bernardini, Chiara. “Anti-Inflammatory Activity of Boswelliaserrata Extracts: An In Vitro Study on Porcine Aortic Endothelial Cells”. Oxidative Medicine and Cellular Longevity. (2018):: 1-9. https://www.hindawi.com/journals/omcl/2018/2504305/ 3. Suhail, Mahmoud M & Wu, Weijuan & Cao, Amy & Mondalek, Fadee G & Fung, Kar-Ming & Shih, Pin-Tsen & Fang, Yu-Ting & Woolley, Cole & Young, Gary & Lin, Hsueh-Kung. “Boswellia sacra essential oil induces tumor cell-specific apoptosis and suppresses tumor aggressiveness in cultured human breast cancer cells”. BMC Complement Altern Med. 11: 129(2011). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3258268/ 4. Siddiqui, M.Z. “BoswelliaSerrata, A Potential Antiinflammatory Agent: An Overview”. Indian J Pharm Sci. 73(3)(2011):255-261. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3309643/ 5. Ramakrishnan, G & Allan, J.J. & Goudar, K & Agarwal, Amit. “Comparative evaluation of anti-inflammatory activity of different extracts of BoswelliaSerrata in wistar albino rats.” International Journal of PharmTech Research.3:(2011):261-267. https://www.researchgate.net/publication/287576081_Comparative_evaluation_of_anti-inflammatory_activity_of_different_extracts_of_Boswellia_Serrata_in_wistar_albino_rats 6. Shokrimashhadi, Nafiseh & Ghiasvand, Reza & Askari, Gholamreza & Hariri, Mitra & Darvishi, Leila & Mofid, Mohammad Reza. “Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity: Review of Current Evidence”. International journal of preventive medicine. 4:(2013):S36-S42. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/ 7. Rondanelli, Mariangela & Riva, Antonella & Morazzoni, Paolo & Allegrini, Pietro & Faliva, Milena Anna & Naso, Maurizio & Miccono, Alessandra & Peroni, Gabriella & Agosti, Irene Degli & Perna, Simona. “The effect and safety of highly standardized Ginger (Zingiberofficinale) and Echinacea (Echinacea angustifolia) extract supplementation on inflammation and chronic pain in NSAIDs poor responders. A pilot study in subjects with knee arthrosis”. Natural Product Research. 31:11(2016):1309-1313. https://www.ncbi.nlm.nih.gov/pubmed/27737573 8. Bae, Min-Jung & Shin, Hee Soon & Choi, Dae-Woon & Shon, Dong-Hwa. “Antiallergic effect of Trigonellafoenum-graecum L. extracts on allergic skin inflammation induced by trimellitic anhydride in BALB/c mice”. Journal of ethnopharmacology. 144:3 (2012): 514-22. https://plu.mx/plum/a/?doi=10.1016%2Fj.jep.2012.09.030&theme=plum-sciencedirect-theme&hideUsage=true 9. Premanath, Ramya & Sudisha, j & Devi, N. Lakshmi & Aradhya & S.M. “Antibacterial and Anti-oxidant Activities of Fenugreek (Trigonellafoenumgraecum L.) Leaves”. Research Journal of MedicinalPlants. 5:6(2011): 695-705. https://scialert.net/fulltextmobile/?doi=rjmp.2011.695.705 10. Khan, F & Negi, Kapil & Kumar, Tinku. “Effect of sprouted fenugreek seeds on various diseases: a review”. J Diabetes MetabDisord Control. 5:4(2018):119‒125. https://medcraveonline.com/JDMDC/JDMDC-05-00149 11. Cheeke, P R et al. “Anti-inflammatory and anti-arthritic effects of Yucca schidigera: a review” Journal of inflammation (London, England). 3 6:29 (2006). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1440857/ 12. Elisha, Ishaku Leo et al. “The anti-arthritic, anti-inflammatory, antioxidant activity and relationships with total phenolics and total flavonoids of nine South African plants used traditionally to treat arthritis” BMC complementary and alternative medicine. 16:307(2016). https://www.ncbi.nlm.nih.gov/pubmed/27554099 Sources Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/4-superfoods-that-combat-inflammation/

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