4 Easy Solutions For Loose Skin After Weight Loss

1. 4 Easy Solutions For Loose Skin After Weight Loss

2. Index • Lose an Average Amount of Weight at a Moderate Pace Project Methodology • Make Sure That The Body is Hydrated • Feed your Skin with The Appropriate Amount of Nutrients • Take Nutritional Supplements Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/4-easy-solutions-for-loose-skin-after-weight-loss/

3. Introduction Weight loss is a great thing, but also comes with its own cons. Wait a minute, what can be bad about losing pounds of flesh?! Well, just that! Let’s be honest – it’s not the flesh you lose, but the fatty tissue under it! Most of us struggle to lose weight quickly to get numerous health benefits. But rapid and excessive weight loss can also make our skin sag. Loose or saggy skin may be one of the most common problems after losing a large amount of weight in a short period of time. Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/4-easy-solutions-for-loose-skin-after-weight-loss/

4. Why Do You Get Loose Skin After Weight Loss? After massive weight loss, the skin may become frail due to the lower density and damaged collagen and elastin fibers (1). The gradual loss of skin elasticity may lead to the phenomenon of sagging (2). So, this might be a reason why the skin loses its taut appearance after weight loss. Additionally, unhealthy (read rapid) weight loss and poor nourishment may also cause acne and other skin problems (3,4). Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/4-easy-solutions-for-loose-skin-after-weight-loss/

5. Sagging skin not only mars your looks, but also leads to numerous other health problems as well! The loose skin you get with rapid weight loss may cause both physical and mental challenges. Physical discomfort is a common issue that people may experience with excess loose skin. They may feel uncomfortable while performing normal activities (5). And, this might be a reason for decreasing physical activities. Obesity Surgery followed 26 women over the course of two years. They found that 76% of these women reported limited exercise mobility due to their loose skin and 45% had stopped exercising because of being ‘conscious that flapping skin may invite people to stare’ (6). Another effect of loose skin that is not toned after weight loss may be a poor body image. After weight loss, loose skin may have negative effects on body image and mood (7,8). Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/4-easy-solutions-for-loose-skin-after-weight-loss/

6. Now, the question is – how to prevent skin from sagging while you are on your weight loss journey? We are not for a minute saying that you don’t need to lose weight! You need to have healthy weight so you can lead an active and disease-free lifestyle. All we are saying is you can work out smart (and hard) so that you can have the body of your dreams and flaunt it as well! There are some easy hacks that may prevent loose and sagging skin post you shedding those pounds. Keep scrolling. Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/4-easy-solutions-for-loose-skin-after-weight-loss/

7. 1. Lose an Average Amount of Weight at a Moderate Pace • Weight loss is undoubtedly very important for everyone. But, losing a modest amount of weight at a reasonable pace is also necessary. Set a realistic weight goal to lose one or two pounds a week, through a lower calorie diet and regular physical activities. It may be a good way to lose weight at the right speed (9).Moreover, some studies show that higher BMI drops may cause severe or prominent sagging of the skin. That means people with substantially large drops in the BMI may reduce their weight quickly but it may lead to sagging skin. On the other hand, small but gradual BMI drops may cause gradual weight loss and lessen the chances of skin sagging (10). Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/4-easy-solutions-for-loose-skin-after-weight-loss/

8. 2. Make sure that The Body is Hydrated The human body is roughly 80% water. So we are basically just cucumbers with anxiety. Imagine what a dehydrated and shrivelled up cucumber looks like… Water is an essential component of the human body, drinking plenty of water may also positively influence your skin health (11). The skin contains around 30% of water, which may lead to skin elasticity, plumpness, and resilience (12). If your skin is dry, then there will be chances of losing its elasticity. The hydration level of the skin may play an integral role in improving your skin elasticity. You may enhance your water intake to maintain skin vitality. Thus, staying well hydrated may also improve the appearance of your skin (13,14,15). Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/4-easy-solutions-for-loose-skin-after-weight-loss/

9. 3. Feed your Skin with The Appropriate Amount of Nutrients Try to get the right amount of nutrients by consuming green vegetables, fruits, and whole milk. All these contain a rich source of Vitamin A and C which may help in improving skin health and keeping it lustrous from within. Vitamin C may also support collagen and prevent sun damage to the skin. (16,17,18) Load your diet with plenty of fresh vegetables and fruits to maximize your intake of vitamins and minerals and keep your skin well nourished and supple. You may also add protein-rich meals including dairy products, nuts, seeds, beans, tofu, eggs, and legumes to your diet for healthy skin (19,20). Even collagen is the main structure of a protein. So, enhance your protein intake for the betterment of your skin. Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/4-easy-solutions-for-loose-skin-after-weight-loss/

10. 4. Take Nutritional Supplements In your weight loss journey, supplements are crucial to maintain a balanced body system and obtain all the important nutrients. Supplements that contain protein components such as L-carnitine have been reported to reduce wrinkles on the skin. (21,22) Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/4-easy-solutions-for-loose-skin-after-weight-loss/

11. Getting lean is easier said than done. It may take years to get the ideal level of body fat, but fitness is a never-ending journey. Wouldn’t it be nice to actually let the fruits of your labor show? Get rid of loose skin by using the above-mentioned tips. You may want to supplement your weight loss journey with SuperFoodWeightLoss Accelerator. It may not only help you manage a healthy body weight and fulfill all your nutritional needs, but also keep your skin well-fed – so it shines with health and happiness! SUBSCRIBE NOW Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/4-easy-solutions-for-loose-skin-after-weight-loss/

12. Sources 1. Sami, Khaled, et al. “Image Analyzer Study of the Skin in Patients With Morbid Obesity and Massive Weight Loss.” Eplasty. 15 (2015). https://www.ncbi.nlm.nih.gov/pubmed/25671051 2. Ganceviciene, Ruta et al. “Skin anti-aging strategies” Dermato-endocrinology. 4:3 (2012): 308-19. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583892/ 3. Pappas, Apostolos. “The relationship of diet and acne: A review”. Dermato-endocrinology. 1:5 (2009): 262-7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2836431/ 4. Manzoni, Ana Paula Dornelles da Silva and Magda Blessmann Weber. “Skin changes after bariatric surgery” Anaisbrasileiros de dermatologia. 90:2 (2015): 157-66. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4371663/ 5. Giordano, Salvatore, et al. “Physical discomfort due to redundant skin in post-bariatric surgery patients.” Journal of Plastic, Reconstructive & Aesthetic Surgery. 66:7 (2013): 950-955. https://www.ncbi.nlm.nih.gov/pubmed/23578737 6. Baillot, A., et al. “Impact of excess skin from massive weight loss on the practice of physical activity in women.” Obesity surgery. 23:11 (2013): 1826-1834. https://www.ncbi.nlm.nih.gov/pubmed/23620304 7. Gilmartin, Jo. “Body image concerns amongst massive weight loss patients.” Journal of clinical nursing. 22:9-10 (2013): 1299-1309. https://www.ncbi.nlm.nih.gov/pubmed/23574293 8. de Zwaan, Martina, et al. “Body image and quality of life in patients with and without body contouring surgery following bariatric surgery: a comparison of pre-and post-surgery groups.” Frontiers in psychology. 5 (2014): 1310. https://www.ncbi.nlm.nih.gov/pubmed/25477839 9. “Weight loss: 6 strategies for success” Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047752 10. Langer, Vijay et al. “Body contouring following massive weight loss” Indian journal of plastic surgery : official publication of the Association of Plastic Surgeons of India. 44:1 (2011): 14-20. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3111107/ 11. Williams, S., et al. “Effect of fluid intake on skin physiology: distinct differences between drinking mineral water and tap water.” International journal of cosmetic science. 29:2 (2007): 131-138. https://www.ncbi.nlm.nih.gov/pubmed/18489334 12. Popkin, Barry M et al. “Water, hydration, and health” Nutrition reviews. 68:8 (2010): 439-58. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/ 13. Palma, Lídia et al. “Dietary water affects human skin hydration and biomechanics” Clinical, cosmetic and investigational dermatology. 8: (2015): 413-21. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4529263/ 14. Popkin, Barry M et al. “Water, hydration, and health” Nutrition reviews. 68:8 (2010): 439-58. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/ 15. Akdeniz, M., et al. “Does dietary fluid intake affect skin hydration in healthy humans? A systematic literature review.” Skin Research and Technology. (2018).https://www.ncbi.nlm.nih.gov/pubmed/29392767 16. Gilbert, Clare. “What is vitamin A and why do we need it?” Community eye health. 26:84 (2013): 65. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3936685/ 17. Schagen, Silke K et al. “Discovering the link between nutrition and skin aging” Dermato-endocrinology. 4:3 (2012): 298-307. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583891/ 18. Catani, Maria Valeria, et al. “Biological role of vitamin C in keratinocytes.” Nutrition reviews. 63:3 (2005): 81-90. https://www.ncbi.nlm.nih.gov/pubmed/15825810 19. “Protein”. Harvard T.H. Chan. https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/ 20. Hew, Jonathan et al. “The Effects of Dietary Macronutrient Balance on Skin Structure in Aging Male and Female Mice” PloS one. 11:11(2016): e0166175. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5104383/ 21. “What are dietary supplements?” Informed Health Online [Internet]. https://www.ncbi.nlm.nih.gov/books/NBK279425/ 22. Fukami, Kei et al. “Potential inhibitory effects of L-carnitine supplementation on tissue advanced glycation end products in patients with hemodialysis” Rejuvenation research. 16:6 (2013): 460-6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3869449 Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/4-easy-solutions-for-loose-skin-after-weight-loss/

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