_A complete guide on why, when & what to buy a pre-workout supplements

1. A complete guide on why, when & what to buy a pre-workout supplements Pre-workout supplements have become increasingly popular among fitness enthusiasts looking to boost their energy, focus, and performance during their workouts. These supplements are designed to provide a quick burst of energy, improve endurance, and enhance muscle pump, allowing individuals to push harder and get more out of their training sessions. In this guide, we will discuss the benefits of preworkout supplements, when to take them, and what to look for when buying one. Why take pre-workout supplements? 1. Increased energy and focus: Pre-workout supplements often contain stimulants like caffeine, which can help increase energy levels and improve focus. This can be especially beneficial for early morning or late-night workouts when you may be feeling tired or sluggish. 2. Improved endurance: Many pre-workout supplements contain ingredients like beta-alanine and citrulline malate, which have been shown to improve endurance by reducing fatigue and improving blood flow to the muscles. 3. Enhanced muscle pump: Pre-workout supplements often contain ingredients like nitric oxide boosters and creatine, which can help increase blood flow to the muscles, resulting in a better muscle pump and improved nutrient delivery. 4. Increased strength and power: Some pre-workout supplements contain ingredients like creatine and beta-alanine, which have been shown to improve strength and power output, allowing you to lift heavier weights and push harder during your workouts. When to take pre-workout supplements? The best time to take a supplement is 30-45 minutes before your workout. This allows enough time for the ingredients to be absorbed and start working during your training session. It is important to note that everyone's body is different, so you may need to experiment with the timing to find what works best for you. Some people may prefer to take their pre-workout supplement closer to their workout, while others may need more time for it to kick in. What to look for when buying a pre-workout supplement?

2. 1. Caffeine: Caffeine is a common ingredient in pre-workout supplements as it can provide a quick burst of energy and improve focus. However, it's important to note that too much caffeine can cause jitters and crashes, so be mindful of the dosage and your own tolerance. 2. Beta-alanine: This amino acid has been shown to improve endurance by reducing fatigue and increasing muscle carnosine levels. Look for a pre-workout supplement with at least 2-3 grams of beta-alanine per serving. 3. Creatine: Creatine is a popular ingredient in pre-workout supplements as it has been shown to improve strength and power output. Look for a pre-workout with at least 3-5 grams of creatine per serving. 4. Citrulline malate: This compound has been shown to improve blood flow and nutrient delivery to the muscles, resulting in better muscle pumps and improved endurance. Look for a pre-workout supplement with at least 6-8 grams of citrulline malate per serving. 5. B vitamins: B vitamins are important for energy production and can help support your body during intense workouts. Look for a pre-workout supplement that includes B vitamins, particularly B6 and B12. Other popular pre-workout supplements 1. Psycho Pharma Edge of Insanity: This Psychopharma pre-workout supplement is known for its intense energy and focus-boosting effects. It contains ingredients such as caffeine, beta- alanine, and creatine, as well as unique ingredients like dendrobium extract and hordenine HCl. 2. Optimum Nutrition Gold Standard Pre-Workout: This pre-workout supplement is a popular choice among athletes and fitness enthusiasts. It contains caffeine, creatine, and beta-alanine, as well as B vitamins and citrulline malate. 3. Cellucor C4 Original: C4 Original is a well-known pre-workout supplement that contains a blend of caffeine, beta-alanine, and creatine. It also includes ingredients like mucuna pruriens extract and velvet bean seed extract to help improve mood and mental focus. 4. Legion Pulse Pre-Workout: This pre-workout supplement is known for its clean and transparent ingredient list. It contains caffeine, beta-alanine, and citrulline malate, as well as theanine and ornithine to help reduce jitters and improve focus. In conclusion, pre-workout supplements can be a great addition to your fitness routine, providing you with the energy and focus needed to power through your workouts. When choosing a pre- workout supplement, make sure to look for quality ingredients and be mindful of your individual tolerance. With the right pre-workout, you can take your training to the next level and achieve your fitness goals.