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A number or research studies determines that social support like friendship has contribution to a better physical health of a person. It suggests that young adults who shares difficulties in life yield lower blood pressure and pulse when there is a friend that accompanies them. Read more: http://www.lifemattersconsultancy.com/

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friendship and its effect to your mental and physical health

Friendship and its Effect to your Mental and Physical Health

Life Matters Consultancy

www.lifemattersconsultancy.com

slide3

A number or research studies determines that social support like friendship has contribution to a better physical health of a person.

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It suggests that young adults who shares difficulties in life yield lower blood pressure and pulse when there is a friend that accompanies them.

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In this aspect, a study also claims that people who lacks social support from friends are more likely to suffer mental health illnesses like depression and anxiety.

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A friendship is classified as a good one if there is a balance, in which one meets the need of the other and vice versa.

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A good friendship can offer a boost in the feeling of belongingness, a better outlook about happiness, lessen the possibility of stress, the sense of purpose and confidence is developed and self-worth is improved.

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Good friends are there to lift you up especially if there are traumatic events in your life. They may also help you distance yourself from bad habits and live happier.

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Friendship is very fascinating that it is tied up with other things in your life like your hobbies, work and even family. If a friendship is not meeting your needs as a friends and as a person, it might be better to check if that it’s worth to give them a space in your life.

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As humans, who are social by nature, friendships can have an enormous influence on our lives – that is why it really matters to reassess if they are leaving you empty-handed at the end. Be sure to keep a friend that will leave you feeling happy, understood and supported.

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Life Matters Consultancy

Visit our website:

www.lifemattersconsultancy.com

Thank you for watching

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