What Makes Korean Food is Healthful

1. www.kimcmarket.com

2. Korean food is well known worldwide for its spicy, flavorful, and delicious taste. Are you aware that Korean food also offers many health benefits? In South Korea, 3.5 percent of the population is obese, a result of the cuisine’s healthfulness. Put that in comparison with the obesity rates in the United States (34.4%), the United Kingdom (25%), Mexico (30%), and New Zealand (25%). Oftentimes Asians are attributed to having lower obesity rates due to genetics over Caucasians, since the latter are built bigger etc., but that’s untrue too. It is believed that the Korean diet contains 13 percent less fat than American and European diets, which is why they are healthier than many other people. www.kimcmarket.com

3. Aside from being a good option for non-obese people, We will provides many healthy korean food options. In fact, the benefits of said foods to good health are not a surprise when you consider the ingredients, condiments, and materials used along with the cooking techniques, technologies, and equipment used. Korean cuisine uses a lot of vegetables, which are packed with macro and micronutrients that are essential to good health. In Korean cuisine, cabbages, bean sprouts, spinach and other vegetables such as lettuce are generously used — from the side dish to the main dish. Garlic, ginger, and other beneficial spices are plentiful in Korean cuisine, making it extremely healthy www.kimcmarket.com

4. Reduced risk for cardiovascular ailments such as hypertension, as well as neurological diseases such as strokes and dementia Reduced risk of cancer because vegetables are anti-carcinogenic A stronger liver and kidneys among the internal organs Improved digestion as a result of an increased appetite for easy-to-digest foods Stronger bones because of mushroom and bean isoflavones A healthier skin because fewer preservatives are used www.kimcmarket.com

5. Korean food has its own set of health benefits based on its ingredients and cooking technique. The following are just a few of the most popular: Bulgogi is a grilled dish consisting of marinated barbecue beef although it can also be made from chicken (dak) and pork (dwaeji). Since this is grilled over an open flame, it cooks in its own juices and, hence, no fatty oils are used. Caloric content is 310 per serving. www.kimcmarket.com

6. It’s not just food which makes the Korean diet so healthy, South Koreans also gain a lot of health benefits from the drinks that they consume, the teas such as green and ginseng are full of anti- oxidants and aid the bodies systems while drinks containing barley like Shik-Hye and Barley tea, help the digestive system. Adopting a Korean diet could help improve your health, help you lose weight, prevent diseases and improve your general well being. As the Korean wave continues to gather steam and spread around the world, don’t miss out of one of the world’s most interesting cultures. www.kimcmarket.com

7. Including superfoods and nutritional ingredients in carefully selected supplements. If you want to eat healthy Korean food, you came to the right place because we are committed to selecting organic, natural, and fresh ingredients. Making Korean ingredients accessible to everyone is easy with us www.kimcmarket.com

8. Thank You If You Want More Detail You Can Visit Us www.kimcmarket.com