Benefits of Korean Red Ginseng and How to Use It

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2. Ginseng has been used by humans for over 5000 years. Because the root resembles the human form, it gained its name, meaning “man plant,” in China. Thus, it was widely believed to possess magical properties as well as being used as a food. Ginseng is grown in Korea, Japan, China, and Siberia. As Panax Ginseng gained a reputation for its powerful health benefits, demand for its root grew steadily, ultimately leading to it becoming a valuable trade resource and becoming endangered in the wild. It is now protected and grown extensively for a demanding global market. The most marketed of the variants are the Korean Red Ginseng and Chinese Ginseng. www.kimcmarket.com

3. A common use for Korean Red Ginseng is as an “adaptogen”. A substance that normalizes the body’s function enables the body to resist stressors of all kinds, whether that involves challenges to our physical health that attack our immune systems or challenges to our mental health that make us feel less able to cope with daily life’s challenges. It also works to stimulate the brain; improving memory, mental agility and concentration. It is often used by athletes to improve performance. Many people also take Korean Ginseng for specific disorders as well as to protect and improve their everyday health. Disorders that are commonly thought to be aided by Ginseng include anxiety and depression, difficulty and sleeping, erectile dysfunction and premature ejaculation, fibromyalgia, chronic fatigue, asthma, diabetes and cancer www.kimcmarket.com

4. As with any herbal product, Ginseng is available in a variety of forms, so which product is best for you depends on your personal preference. If you purchase Panax Ginseng, make sure it contains ginsenosides, the steroid-like compounds that make it so powerful. It can be taken as tea, as a tincture or pre- prepared pill or you can chew the root. There are precautions that you should be aware of before taking Ginseng. The substance is very potent, so people who are taking certain medicines or suffering from particular conditions shouldn’t use it www.kimcmarket.com

5. There is some evidence that Red Korean Ginseng increases the heart rate so it should not be taken with other substances that increase the heart rate; this may be anything from heart medication to caffeine. Because of its stimulating effect, some people may find that it makes insomnia worse (while it may help insomnia for others), and some people who take Ginseng to calm anxiety find that it is overstimulating rather than calming. Using herbs depends greatly on the individual, and this is a good example of how effective they are. www.kimcmarket.com

6. Korean Ginseng has been widely accredited with lowering blood sugar with possible benefits to diabetes sufferers in managing the condition but again, care must be taken so that the combination of diabetes medications and ginseng don’t alter the condition so that it is out of control. Careful monitoring should always accompany any product taken for such a complex illness. www.kimcmarket.com

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