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How to Solve this Problem

How to Solve this Problem. The Big Two. Exercise Diet A combination of the two: Lifestyle Change Two is much better than one. http://www.catherine-mccarthy.com/wp-content/uploads/2011/05/exercise.jpg. http://img.desidieter.com/article/208_complete%20diet.jpg. Exercise: Recommendations.

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How to Solve this Problem

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  1. How to Solve this Problem

  2. The Big Two • Exercise • Diet • A combination of the two: Lifestyle Change • Two is much better than one http://www.catherine-mccarthy.com/wp-content/uploads/2011/05/exercise.jpg http://img.desidieter.com/article/208_complete%20diet.jpg

  3. Exercise: Recommendations • Adults = (week) • 2.5 hours of moderate aerobics (Brisk Walking) OR • 1.25 hours of vigorous intensity (jogging) • Muscle-strengthening – 2 or more days http://technorati.com/lifestyle/article/running-to-lose-weight/ http://site.rockbottomgolf.com/blog_images/free-weights.jpg

  4. Quick Tips • Break it up! • 10 Minute Increments work great! • Don’t have weights? • Use your own body as weight (push ups/sit ups) • Get a partner! • Support and encouragement always help • Set a goal(s) • Work toward something measurable and achievable http://datastrategi.st/wp-content/uploads/2012/10/Golden_Silver_bronze_emblem1-Converted-e1350764973202.png

  5. Diet: To Do List • #1- Eat less calories • #2 – Substitute fat with protein and complex carbohydrates • #3 – Drink more water • #4 – Avoid Fast Food/Learn to make healthy meals at home • #5 – Stay Busy/Avoid snacking http://www.autismsocietyoftheheartland.org/99/9-things-you-should-learn-before-running-for-weight-loss.html

  6. Tips for Implementing • Set a routine • Make a habit of eating right and exercising • It will become natural and part of your day • Get a trainer/coach • He/she will motivate you and give you professional help and training • Start NOW • The longer you put this off this lifestyle change, the worse off you will be, both short term and long http://www.drtaylorrehab.com/chicago-weight-loss-program/

  7. Text Sources • "First-Ever Report on the Individual Cost of Obesity Unveiled." -- WASHINGTON, Sept. 21 /PRNewswire-USNewswire/ --. N.p., n.d. Web. 05 Mar. 2013. • Miller, Michaela. The Obesity Epidemic. Milwaukee, WI: World Almanac Library, 2007. Print. • DeNoon, Daniel. "Study Suggests 10 New Obesity Causes." CBSNews. CBS Interactive, 2006. Web. 23 Apr. 2013. • Galleta, Gayle. "Read What Your Physician Is Reading on Medscape." EMedicineHealth. EMedicineHealth, n.d. Web. 23 Apr. 2013. • "Obesity Causes, Treatment, and Prevention." / Nutrition / Healthy Eating. Fit Day, n.d. Web. 23 Apr. 2013. • "Obesity in Children | Graphs.net." Graphsnet. South East Psych, n.d. Web. 23 Apr. 2013. • Phillip, John. "Bad Fat Diets Can Lead to Obesity." - Technorati Lifestyle. Technorati, 12 Aug. 2012. Web. 23 Apr. 2013. • Staff, Mayo Clinic. "Definition." Mayo Clinic. Mayo Foundation for Medical Education and Research, 03 Aug. 2012. Web. 23 Apr. 2013. • "What Causes Overweight and Obesity?" - NHLBI, NIH. National Heart, Lung, and Blood Institute, July 2012. Web. 23 Apr. 2013. • "Obesity Facts, Causes, Emotional Aspects and When to Seek Help." WebMD. WebMD, 18 Jan. 0031. Web. 23 Apr. 2013. <http://www.webmd.com/diet/what-is-obesity>. • Ogden, and Carroll. "Overweight and Obesity in the U.S. « Food Research & Action Center." Food Research Action Center Overweight and Obesity in the US Comments. FRAC, 2010. Web. 23 Apr. 2013. • <http://frac.org/initiatives/hunger-and-obesity/obesity-in-the-us/>. • "How Much Physical Activity Do Adults Need?" Centers for Disease Control and Prevention. Centers for Disease Control and Prevention, 01 Dec. 2011. Web. 24 Apr. 2013.Chris. "Diet Tips." Top 10 & Tricks for Women & Men: Free Weight Loss Strategies. Fatty Weight Loss, n.d. Web. 24 Apr. 2013.Reuters. "The Costs Of Obesity." The Huffington Post. TheHuffingtonPost.com, 30 Apr. 2012. Web. 24 Apr. 2013."Borrego Community Health Foundation." Borrego Community Health Foundation. Borrego Health, 2013. Web. 24 Apr. 2013. • DeNoon, Daniel. "Study Suggests 10 New Obesity Causes." CBSNews. CBS Interactive, 2006. Web. 23 Apr. 2013. • Galleta, Gayle. "Read What Your Physician Is Reading on Medscape." EMedicineHealth. EMedicineHealth, n.d. Web. 23 Apr. 2013. • "Obesity Causes, Treatment, and Prevention." / Nutrition / Healthy Eating. Fit Day, n.d. Web. 23 Apr. 2013. • "Obesity in Children | Graphs.net." Graphsnet. South East Psych, n.d. Web. 23 Apr. 2013. • Phillip, John. "Bad Fat Diets Can Lead to Obesity." - Technorati Lifestyle. Technorati, 12 Aug. 2012. Web. 23 Apr. 2013. • Staff, Mayo Clinic. "Definition." Mayo Clinic. Mayo Foundation for Medical Education and Research, 03 Aug. 2012. Web. 23 Apr. 2013. • "What Causes Overweight and Obesity?" - NHLBI, NIH. National Heart, Lung, and Blood Institute, July 2012. Web. 23 Apr. 2013.

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