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6 BEST WAYS TO STOP ANXIETY FROM IMPACTING YOUR SLEEP

If you are experiencing anxiety and are having trouble sleeping, there are many things that you can do to cope. If your anxiety has reached the point where going about your daily life has become hard, it might be time to see a professional. Several telehealth services available today provide online medical certificates in Australia if you find that your lack of sleep has started affecting your work or study. For more information visit the website https://www.primemedic.com.au/certificate/medical/<br><br>#onlinegp #onlinemedicalconsultation #onlinedoctoraustralia #onlinedoctor #onlinemedicalcertifica

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6 BEST WAYS TO STOP ANXIETY FROM IMPACTING YOUR SLEEP

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  1. 6 BEST WAYS TO STOP ANXIETY FROM IMPACTING YOUR SLEEP Sleep anxiety is a condition that causes you to worry about poor sleep. The fear of not being able to fall asleep or remain sleeping can lead to more sleepless nights. Common symptoms include: Constant anxiety about being unable to fall or stay asleep Experiencing racing thoughts in your head that interfere with sleep Being unable to “turn off” your mind, no matter how tired you are. 1 2 PRACTICE RELAXATION TECHNIQUES BEFORE BEDTIME MINIMISE NEWS AND SOCIAL MEDIA CONSUMPTION Reserve ten minutes in the morning and another ten in the afternoon to review the daily news. You should also limit your time on social media and only look at reputable sites when required. Deep muscle relaxation can reduce stress when you feel something. Practice these techniques for at least 10 minutes daily and try to do them simultaneously each night breathing and progressive anxious about 3 4 RECOGNISE AND ADDRESS YOUR "WHAT IF?" FEARS GET MOVING Exercise is one of the best ways to combat anxiety because it releases endorphins that help reduce stress. It has been shown to be more effective than medication for treating depression and anxiety disorders. These are the kinds of concerns that cause us to daydream about the worst possible outcomes. Write down potential worries during your worry window and remind yourself that they may never come to pass. prescription 5 6 CREATE AN ENVIRONMENT CONDUCIVE TO SLEEP AVOID CAFFEINE AFTER 2 P.M. To help ease your mind, create an environment that's conducive to sleep by dimming lights, electronics, & temperature in your bedroom at least 30 minutes before you go to bed. Caffeine has been shown to cause restlessness and insomnia. Avoid coffee after 2 p.m., or switch from coffee to green tea if you want something caffeinated bedtime. turning lowering off the before TAKEAWAY At Prime Medic, we offer online medical certificates in Australia for those who cannot get an in-person appointment or are too busy to make one. You may schedule an appointment with one of our online doctors now, and we'll get you a medical certificate online in no time. R www.primemedic.com.au

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