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Dreams and Hobbies. Dreams. The meaning of dreams Freud Universal symbols approach Individualistic approach. Dreams and Self-awareness. Everyone dreams! Represent emotions Grieving process Trauma Spiritual insight Relationship issues and transitions
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Dreams • The meaning of dreams • Freud • Universal symbols approach • Individualistic approach
Dreams and Self-awareness • Everyone dreams! • Represent emotions • Grieving process • Trauma • Spiritual insight • Relationship issues and transitions • Recurring dreams and unresolved problems
Approaches to dream interpretation • Problem for research • Steps: • 1. Remember your dreams • 2. Consider the issues you are facing • 3. Brainstorm possible meanings • 4. Relate all possible meanings back to your life • 5. Look for patterns in your dreams over time
Hobbies • Diversion • Order out of chaos • Creativity • Enhance spiritual well being • Many types of hobbies
Flow • Mihaly Csikszentmihalyi (Mee-Hi CHICK-sent-me-high-ee) • ‘To live means to experience—through doing, feeling, thinking.’ (Finding Flow, 1997) • The feeling of being ‘in the zone,’ or effortless action • Intense living
Flow • Occurs with a clear set of goals and responses • Skills are fully involved in overcoming a realistic challenge • Balance between ability and opportunity
Flow “It is the full involvement of flow, rather than happiness that makes for excellence in life.” -Csikszentmihalyi, 1997