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DSE assessments

Posture Group is the high online DSE workstation assessments, improving the health, wellbeing and morale of employees. Our online DSE assessments are a safe, <br>quick and easy way to complete a self-assessment. Call us feel free 020 3303 0980

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DSE assessments

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  1. 5 Most Effective Yoga Asanas to Achieve a Healthy Posture

  2. Did you know that the vast number of young people who suffer from back, shoulder and neck pain, are often in pain because they simply don’t know/care how they are sitting. The reason for poor posture is not always dependent on external factors. The reason can often be blamed on us for not paying enough attention to our posture whilst working for long hours.

  3. Most people haven’t heard of the term DSE assessment, DSE assessmentsor DSE assessments online. These courses provide all the necessary precautions to take whilst working on a screen. With this in mind, it helps to know the risk factors involved through display screen assessmentsuch as muscle strain, eye fatigue and neck pain etc. Many people can reap the rewards from the many health benefits attributed to Yoga – such as maintaining a good posture. The following ‘Asanas’ can help people withpoor posture.

  4. Child’s Pose (Balasanas) Bridge Pose (Setu Bandhasana)  Bridge pose is a gentle stretch that helps to strengthen the abdominal muscles and back. It also stimulates the thyroid gland. Practicing bridge poses not only helps to regulate our metabolism, but it is also a great restorative pose to counteract negative emotions.  Balasanas, which is also known as child’s pose, helps to open up the body. Making various stretches easier for us to carry out. To achieve the child’s pose – sit back on your heels while reaching your arms alongside the body. Release the pressure and let your head and shoulders relax towards the ground.

  5. Fierce Pose (Utkatasana) Triangle pose (Trikonasana)  This is one of the best classic yoga positions. It helps to stretch and strengthen your spine, inner thighs, abdominal and side muscles. It also impacts upon the pelvis and stretches pelvis ligaments. Trikonasanahelps to maintain a correct alignment, space and openness in the body.  This is a great posture that can help strengthen back and leg muscles. It also helps the shoulders by easing tension and poor posture.

  6. Warrior Pose (Virabhadrasana) This pose not only strengthen muscles, but it also relieves cramps that can occur in calf and thigh muscles. It also brings elasticity to the back and leg muscles, can tone abdominal muscles and helps strengthen the core and pelvis.

  7. Address : Suite 207, Catalyst House, 720, Centennial Court, Centennial Park Hertfordshire WD6 3SY https://www.posturegroup.co.uk/

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