How to Have a Health Sex Life

1. How to Have a Health Sex Life When it comes to a health sex life, it's important to remember that your sexual health isn't just about the pleasure factor. In fact, the way you approach intimate relationships can impact your physical, emotional and mental wellbeing. That's why it's a good idea to get educated about sexual wellness and to practice healthy behaviors like using protection, getting regular health screenings and having open conversations with your partner or care provider. While what constitutes sex may be different for every person, there are some things that most experts agree are part of a healthy sex life. This includes kissing, cuddling and touching in a loving way with your partner; masturbation; and sensual nonsexual activities, like massage.

2. Having sex ushers in a rush of feel-good chemicals that boost mood, lower stress levels and improve sleep. It can also strengthen your connection to your partner and help you feel more confident, which can translate into other areas of your life, too. For example, one study found that older women who had sex on a regular basis had higher levels of satisfaction with their lives than those who didn't. In addition to the mental and emotional benefits, sex can also help reduce your risk of long-term illnesses, such as heart disease. This is partly because it can improve blood circulation and reduce the amount of cortisol, a hormone that raises your stress levels. Having regular sex pornhub can also increase your level of the "feel-good" hormone oxytocin, which has been linked to lower rates of depression and anxiety. If you want to keep up your libido, be sure to include some form of exercise in your daily routine. Aerobic activity helps blood flow, which can lead to more arousal. Adding in some strength training and flexibility exercises can also help boost your sexual performance. It's also important to practice good oral hygiene, and get enough sleep, which can all contribute to better sexual function. You can also try a variety of sexual activities to see what feels best to you, including oral sex and masturbation with and without a partner. If you find that sex isn't giving you the same kind of feelings that it used to, talk with your doctor. It's possible that you may have a condition, such as diabetes or high blood pressure that can affect your libido.

3. A good place to start is with your primary care provider or OB-GYN (obstetrician-gynecologist). They can help you understand your body and its functions and can recommend sex-positive educational resources. You can also bring up your sex issues at a regular well-woman exam, which is typically every 2 to 5 years. A sex therapist can be another valuable resource for many people. In addition to helping with arousal and sexual satisfaction, they can also offer guidance about the effects of pregnancy prevention methods such as condoms. They can even help you find a sex therapist if necessary. Ultimately, the key to a healthy sex life is to make a conscious decision to practice safe sexual practices and work towards a fulfilling relationship with your partner or care provider.