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Amazing Top 10 Food Sources of Vitamin B12

<br>Vitamin b 12 food sources are essential to know to get energy for our body , Vitamin b 12 produces energy to our body , these are the foods contains vitamin b 12 . Vitamin B12 deficiency leads to Joint pains ,Muscles ache and weakness Constant tiredness, Mood variations ,Abnormal Heart problems ,Poor dental health, Appetite issues ,Memory disorders ,Dizziness, Breathing difficulties. https://www.plus100years.com<br><br>

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Amazing Top 10 Food Sources of Vitamin B12

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  1. Essential Food Sources of Vitamin B12 Energy for Your Body www.plus100years.com

  2. Vitamin B12 produces energy metabolism for all parts of the body

  3. Veg sources www.plus100years.com

  4. SOYA PRODUCTS www.plus100years.com

  5. CHEESE www.plus100years.com

  6. MILK & YOGURT www.plus100years.com

  7. FORTIFIED CEREALS www.plus100years.com

  8. WHEY POWDER www.plus100years.com

  9. YEASTSEXTRACTFOODS www.plus100years.com

  10. VEGETABLES www.plus100years.com

  11. FRUITS www.plus100years.com

  12. NON-VEG Sources www.plus100years.com

  13. SHELL FISH www.plus100years.com

  14. EGG www.plus100years.com

  15. LIVER (BEEF) www.plus100years.com

  16. OYSTER www.plus100years.com

  17. CHICKEN www.plus100years.com

  18. CRAB www.plus100years.com

  19. SALMON www.plus100years.com

  20. LAMB www.plus100years.com

  21. MEAT www.plus100years.com

  22. SHRIMP www.plus100years.com

  23. Thanks for Watching www.plus100years.com follow for better health

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