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How Much Sugar is in Your Favorite Drink?

Weu2019ve heard it before; you are what you eat. Everything should be done in moderation - but how often do you check the sugar, calorie, or alcohol content of your favorite food and beverages? So how much sugar and calories are we consuming, and how can we stay healthy? There are a lot of popular drinks out there, so itu2019s hard to know which ones are the healthiest.

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How Much Sugar is in Your Favorite Drink?

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  1. How Much Sugar is in Your Favorite Drink? pakistan.desertcart.com

  2. We’ve heard it before; you are what you eat. Everything should be done in moderation - but how often do you check the sugar, calorie, or alcohol content of your favorite food and beverages? So how much sugar and calories are we consuming, and how can we stay healthy? There are a lot of popular drinks out there, so it’s hard to know which ones are the healthiest. How Much Sugar is in Your Favorite Drink? pakistan.desertcart.com

  3. Not only is too much sugar bad for your health, but it has also been linked to conditions like obesity and diabetes. Did you know there are about three teaspoons of sugar in a single can of soda? If you drink that every day, then that’s over half a kilo of sugar! This is why we recommend staying under 12 teaspoons or 50 grams per day as per WHO’s guidelines. How Much Sugar is in Your Favorite Drink? pakistan.desertcart.com

  4. What is Sugar? Sugars are carbohydrates that occur naturally in some foods like Yuzu fruit, but they can also be added to foods and beverages as a way to enhance flavor. Sugar is used by the body to produce energy, that's how carbohydrate-rich foods help us. This means that eating too many sugars and not using the energy is a quick way to increase your body weight, and not in a good way. Sugar is also found naturally in many different foods, like fruit and milk. SUGAR pakistan.desertcart.com

  5. How Much Sugar is in Your Favorite Drink? The word “sugar” refers to naturally occurring sugars found in fruits and dairy products, but it can also refer to added sugars in sodas, fruit juices, energy drinks, sports drinks, and other sweetened beverages as well as baked goods. pakistan.desertcart.com

  6. How Much Sugar is in Your Favorite Drink? These added sugars provide no nutritional value but are often high in calories. The U.S. Department of Health and Human Services (DHHS) reports that the average American consumes roughly 17 teaspoons of added sugar every day; a significant amount when you consider that the average woman should consume no more than 100 calories from sugar per day, while men should aim for 150 calories or less. This gives you an idea about how much sugar is in popular drinks. pakistan.desertcart.com

  7. According to the American Heart Association (AHA), the body does not need any added sugar to function healthily. The Institute of Medicine set the recommended carbohydrate intake for adults and children aged 1 year or over at just 130 grams (g) per day. They also advise that approximately 45–65% of the calories that adults consume should be carbohydrates. How Much Sugar is Good for the Human Body? pakistan.desertcart.com

  8. Carbohydrates are definitely an essential part of a healthy diet and the body needs carbohydrates from whole grains, fruits, and vegetables; to provide essential energy to help build the cells and tissues. Carbohydrates also promote good dental health because they contain dietary fiber. In general, women need about 130 grams of carbohydrates daily; men need about 165 grams daily. How Much Sugar is Good for the Human Body? pakistan.desertcart.com

  9. However, sugars can also be added to food products as a way to enhance flavor. Sugar, like all carbs, can have a positive impact on your health when consumed in moderation and as part of a balanced diet. But excess consumption of sugar is linked to weight gain and cardiovascular disease (CVD). How Much Sugar is Good for the Human Body? pakistan.desertcart.com

  10. Soda is one of the top sources of added sugars for adults and children in the U.S.A. In addition to weight gain, overindulging in foods or drinks high in sugar may put you at risk for diabetes, heart disease, and other chronic health conditions. A 12-ounce can of regular Coke contains 39 grams of sugar (about 10 teaspoons). So if you have always been wondering about what drink has the most sugar? Soda is definitely one of the drinks with the highest quantities of added sugar. Which Drink Has The Highest Sugar Content? pakistan.desertcart.com

  11. How to Avoid Sugary Drinks? So, how much sugar is better for health? It is better to use moderate amounts and keep it in control. It is also a good habit to avoid too many sweet drinks and food that contains too much sugar. If you want to cut back on sugary drinks, start slowly by mixing less sugary ones with unsweetened beverages. If you’re not a big water drinker, try adding slices of your favorite fruit to it. Rely on smoothies instead of soda or coffee when you need a sweet pick-me-up. pakistan.desertcart.com

  12. Slow Down On Your Sugar Intake to Prevent Diabetes! pakistan.desertcart.com

  13. THANK YOU!!! You can find us at twitter @desertcartmena & support@desertcart.com pakistan.desertcart.com

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