How Physiotherapy Speeds Healing in Frozen Shoulder

1. Physio Asia Therapy Centre Frozen Shoulder: The Role of Physiotherapy in Recovery physioasia.com

2. Frozen shoulder, medically known as adhesive capsulitis, is a common yet debilitating condition that causes significant pain and stiffness in the shoulder joint. This ailment, which affects an estimated 2-5% of the population, often progresses through distinct stages, making simple, everyday tasks like dressing or reaching for an object a painful challenge. While the condition can be self-limiting, the journey to full recovery can be lengthy, often spanning years.

3. The Multifaceted Approach of Physiotherapy Physiotherapy for frozen shoulders is not a one-size-fits-all solution. It's a comprehensive treatment plan that combines various modalities and techniques to address the specific symptoms and stage of the condition. A professional physiotherapist will conduct a thorough assessment to determine the severity and stage of the condition, creating a personalized treatment plan to:

4. Reduce Pain and Inflammation In the painful freezing stage, modalities such as Laser and Ultrasound Therapy can be used to promote tissue healing and reduce inflammation. These treatments help to alleviate the sharp pain and discomfort, particularly during sudden movements and at night.

5. Restore Range of Motion As the condition progresses to the frozen and thawing stages, the focus shifts to restoring mobility. Manual Therapy, including joint mobilizations and gentle stretching, is a cornerstone of this process. These techniques are designed to carefully and progressively stretch the tightened shoulder capsule, breaking down adhesions and scar tissue to improve flexibility.

6. STRENGTHEN SUPPORTING MUSCLES The lack of movement during the freezing and frozen stages can lead to muscle atrophy and weakness. Exercise Therapy is crucial for rebuilding strength in the rotator cuff and other surrounding muscles. These exercises are carefully selected to not aggravate the condition while gradually improving stability and function. A personalized home exercise program is also developed to ensure a patient’s continuous progress outside of the clinic.

7. IMPROVE POSTURE AND FUNCTION Poor posture and compensatory movements can develop as the body tries to protect the painful shoulder. Postural Training and patient education are essential components of physiotherapy. By correcting poor posture and teaching proper body mechanics, physiotherapists empower patients to perform daily activities with less pain and a reduced risk of re-injury.

8. For anyone dealing with the pain and mobility loss of a frozen shoulder, physiotherapy is a vital pathway to recovery. Its holistic approach, combining pain management, targeted exercises, and patient education, provides an efficient and effective route to regaining function and quality of life. Physio Asia Therapy Centre is an award-winning clinic dedicated to providing efficient, effective, and evidence-based physiotherapy and rehabilitation services in Singapore.

9. MAILING ADDRESS 360 Orchard Road, #05-02 International Building, Singapore 238869 WEB ADDRESS https://physioasia.com/ PHONE NUMBER (+65) 6736 4142