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System Change: Transforming Daily Routines for Structural Improvement

Discover how lifestyle changes impact structural change, explore examples like joining a carpool and biking to work, and learn to differentiate between system change and individual effort. Understand the interrelated items within your environment and daily routines that contribute to long-term effects. Take the test to evaluate if your changes are system-wide, and learn the process of selecting effective system changes to enhance your life.

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System Change: Transforming Daily Routines for Structural Improvement

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Presentation Transcript

  1. System Change Farrokh Alemi Ph.D.

  2. What is? • Lifestyle change • System change • Structural change

  3. What is? • Lifestyle change • System change • Structural change

  4. Examples • Joining a car pool

  5. Examples • Joining a car pool Work late Eat late Stay up late Skip lunch Arrive late Wake up late

  6. Another example

  7. Another example

  8. Still other example • Get a dog • Reduce home temperature • Bike to work • Move television to exercise room

  9. Not a System Change • Increased motivation • More effort

  10. Not a System Change • Increased motivation • More effort

  11. Definition • Interrelated items

  12. Definition • Interrelated items • Environment

  13. Definition • Interrelated items • Environment • Daily routines

  14. Definition • Interrelated items • Environment • Daily routines • Events over time

  15. Definition • Interrelated items • Environment • Daily routines • Events over time • Other people

  16. Less Effort? • Changing all • Changing yourself

  17. How do we know we are making system change? • Is the effect indirect?

  18. How do we know we are making system change? • Is the effect indirect? • Affects entire group?

  19. How do we know we are making system change? • Is the effect indirect? • Affects entire group? • Is the trigger occurring days before the behavior change?

  20. Take the Test

  21. Take the Test

  22. Selecting System Change • Brainstorm ideas • Check against System Change scale • Select the idea with highest checks

  23. Take Home Lesson System Change relies on relationship among events in our lives

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