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Ace Your PhD With Ease: Manage Stress For A Smooth Sail - Phdassistance

Embarking on a Ph.D. neednu2019t be a stressful journey. Do away with anxiety or depression or any mental health issues in academia through Stress management.<br>First a look at various factors that trigger stress levels of a Ph.D. Student:<br>Field is increasingly competitive: Students are often overawed at the number of researchers in their field. They tend to compare their progress and status with that of other researchers.Work Pressure: Unrelenting work induces anxiety and increases stress levels.<br><br>Learn More:https://bit.ly/3xxWlxc<br>

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Ace Your PhD With Ease: Manage Stress For A Smooth Sail - Phdassistance

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  1. AceYour Ph.D.WithEase: Manage Stress For A SmoothSail An Academic presentationby Dr. Nancy Agnes, Head, Technical Operations, Phdassistance Group www.phdassistance.com Email: info@phdassistance.com

  2. Embarking on a Ph.D. needn’t be a stressfuljourney. Do away with anxiety or depression or any mental health issues in academia through Stressmanagement. First a look at various factors that trigger stress levels of a Ph.D. Student: Field is increasingly competitive: Students are often overawed at the number of researches in theirfield. They tend to compare their progress and status with that of otherresearchers. Contd...

  3. Work Pressure: Unrelenting work induces anxiety and increases stresslevels. Not sure of their role: Most wonder what is expected of them by their supervisor as apeer. Health Issues: At times, health issues divert mind from FocusingOn ResearchWork. Behavioral Approach: While following a fixed framework to complete experiments, if unexpected results are derived, rescheduling action plans isdaunting. Contd...

  4. assignments within deadlines take a toll on their well-being.

  5. Whatnowfollowsaretherequisitetipstoovercomestresswhile WorkingWithDissertation Fix the problem by acknowledging it: Understand and acknowledge the fact that while pursuing PhD ,one will have to juggle between work and study, have papers to publish, and work as per the supervisor’s, and family’sexpectations Find a competent Supervisor: Identify a supportive supervisor who works actively in the chosen field, and has a solid publicationrecord. Contd...

  6. Time Management: Set realistic and achievable goals. Do not try working on too many tasks on a singleday. Be open–minded: Good communication will give a clearer picture of the work. Honest requirements must be shared with colleagues and supervisor in the most courteousway. Contd... Look for the right funding body: Maximize the value of Research And Choosethe right fundingbody.

  7. Be an ethical researcher: Do not be ashamed if results are not as expected. Compare and review using tables or charts for effectivepresentation. Select right Journals: Find journals relatedto the discipline and check their aims and scope to ensure they fit the requiredcriteria. Improve Organizational Skills: Maintain a balance between professional and personalwork. Contd...

  8. Social Involvement: Social activities keep negative thoughts off. Make newconnections. Engage in fun activities: Fun activities or games make one feelrelaxed. Focus on strengths: Reaffirm values and focus on strengths. Meditate: Preferably in the morning. Silently repeat a word, sound, or phrase sitting with a good posture and eyesclosed. Contd...

  9. Involve in Physical Activity: This improves cognitive and physical abilities. Release of endorphins acts as a catalyst to keep the spiritshigh.. the above and pursue Equip yourself with all mentioned characteristics, your Ph.D. with grace and ease. All the best!

  10. UNITEDKINGDOM +44 7537144372 INDIA +91-9176966446 EMAIL info@phdassistance.com ContactUs

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