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準備姿勢

準備姿勢. 屈肘向下. 助測墊 25 公分. 助測墊 15 公分. 正面姿勢 ( 女 ). 正面姿勢 ( 男 ). 預備姿勢. 衝刺至指定位置. 迅速折返回起點. 呼吸： 口鼻並用，緩吸輕呼。. 兩臂微屈肘，前後擺動。. 大腿抬高，膝部放鬆前伸。. 跨步時腳掌輕蹬，腳掌著地. 仰臥平躺預備姿勢. 手肘碰觸大腿一線. 俯臥平躺預備姿勢. 兩手腳同時上抬. 屈肘引體. 預備姿勢. 準備姿勢. 兩腳離地約 10 公分. 兩腳上抬約 45 度.

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準備姿勢

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  1. 準備姿勢 屈肘向下 助測墊 25公分 助測墊 15公分 正面姿勢(女) 正面姿勢(男)

  2. 預備姿勢 衝刺至指定位置 迅速折返回起點

  3. 呼吸：口鼻並用，緩吸輕呼。 兩臂微屈肘，前後擺動。 大腿抬高，膝部放鬆前伸。 跨步時腳掌輕蹬，腳掌著地

  4. 仰臥平躺預備姿勢 手肘碰觸大腿一線

  5. 俯臥平躺預備姿勢 兩手腳同時上抬

  6. 屈肘引體 預備姿勢

  7. 準備姿勢 兩腳離地約10公分 兩腳上抬約45度

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