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Lesson 1. It’s My Choice… Eat Right! Be Active!. Exercise 60 Minutes Every day. Essential Nutrients. Fruit and Vegetable Groups Vitamins and Minerals

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Presentation Transcript
slide1

Lesson 1

It’s My Choice…

Eat Right! Be Active!

Exercise 60 Minutes Every day

Essential Nutrients

Fruit and Vegetable Groups

Vitamins and Minerals

Provides shiny hair, smooth skin, good eyesight, healing of cuts and bruises, fighting infections, and keeping the brain working so we feel good.

Aerobic Exercise

Exercise for Strong Muscles

Grains Group

Carbohydrates

Provides energy to work, play, and exercise.

Protein Group

Protein

Helps you grow and repair muscles, skin, bones, internal organs, and brains.

Exercise for Strong Bones

Dairy Group

Calcium

Helps build strong bones and teeth.

Sometimes Foods

Limit Seated Activities

Water

Every part of our body needs water to operate properly

slide2

Lesson 2

It’s My Choice…

Eat Right! Be Active!

Essential Nutrients

Phytonutrients

“Fight - O - Nutrients”

Fruit and Vegetable Groups

Vitamins and Minerals

Provides shiny hair, smooth skin, good eyesight, healing of cuts and bruises, fighting infections, and keeping the brain working so we feel good.

EATING THE RAINBOW

Blue / Purple

Good for brainandmemory

Grains Group

Carbohydrates

Provides energy to work, play, and exercise.

Red

Keep cells healthy and fights infection

Protein Group

Protein

Helps you grow and repair muscles, skin, bones, internal organs, and brains.

Green

Keep body strong and heal cuts and scrapes

Yellow/ Orange

Dairy Group

Calcium

Helps build strong bones and teeth.

Healthy eyes and skin

White

MAKE HALF YOUR PLATE FRUITS AND VEGETABLES!

Water

Every part of our body needs water to operate properly

Healthy heart

slide3

It’s My Choice…

Eat Right! Be Active!

Lesson 3

Whole Grains

Benefits of Whole Grains

Provides fiber and lots of vitamins and minerals.

Bran

Endosperm

Germ

Provides other important vitamins and minerals.

Provides lots of carbohydrates and some vitamins and minerals.

slide4

Lesson 4

It’s My Choice…

Eat Right! Be Active!

Essential Nutrients

Fruit and Vegetable Groups

Vitamins and Minerals

Provides shiny hair, smooth skin, good eyesight, healing of cuts and bruises, fighting infections, and keeping the brain working so we feel good.

Vary The PROTEIN

Grains Group

Carbohydrates

Provides energy to work, play, and exercise.

Protein Group

Protein

Helps you grow and repair muscles, skin, bones, internal organs, and brains.

Dairy Group

Calcium

Helps build strong bones and teeth.

Water

Every part of our body needs water to operate properly

slide5

Lesson 5

It’s My Choice…

Eat Right! Be Active!

Essential Nutrients

Fruit and Vegetable Groups

Vitamins and Minerals

Provides shiny hair, smooth skin, good eyesight, healing of cuts and bruises, fighting infections, and keeping the brain working so we feel good.

Healthy BEVERAGES

Grains Group

Carbohydrates

Provides energy to work, play, and exercise.

Protein Group

Protein

Helps you grow and repair muscles, skin, bones, internal organs, and brains.

Dairy Group

Calcium

Helps build strong bones and teeth.

Sometimes Foods

Water

Every part of our body needs water to operate properly