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Learn how to effectively manage exam stress with tips on revision, exam preparation, and self-care. Get advice on creating a revision timetable, study techniques, and preparing for exam day. Remember the importance of breaks, self-care, and maintaining a balanced approach to exams.
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EXAM STRESS …and how to beat it Revision Notes Exam Timetable
Try to work to a Revision Timetable • Start planning well before exams begin • Make your Books, Notes and Essays user friendly with Summary Notes, Headings,Sub-Headings and Revision Cards • Use Key Words and / or Spider Charts • Get tips on other revision techniques from others
Revise/Review DON’T • Don’t leave Revision to the last minute • Don’t avoid revising subjects you don’t like or find difficult • Don’t forget that there is life beyond Revision and Exams
Revise/Review (cont.) REMEMBER : • Remember it is important to eat and sleep well • Put yourself first – it is an important time for you – try to talk to family about how they can make studying a little easier for you, e.g. by agreeing times when you can have your own space, when they will try to be a bit quieter around the house and when you would rather not be disturbed DON’T REVISE ALL THE TIME – TAKE BREAKS AND DO THINGS YOU ENJOY AND HELP YOU RELAX
PREPARE for the BIG DAY CHECK … • Have a good breakfast • Give yourself plenty of time to get to the exam room • Make sure you know where the exam is being held • Take everything you need – pens, pencils, water, anything else? • Go to the toilet before the exam starts
PACE YOURSELF • Read the instructions • Read all the questions and give yourself time to answer those you are required to answer • Plan how much time you will need for each question • If you are stuck, go to the next question. You can come back to the unfinished one later. If you are really stuck, try to have an intelligent guess
ABOVE ALL … • Perform as well as you can – ‘YOU are YOU’ so you can only do the best you can on the day • Don’t go through the answers with your friends afterwards, if it is only going to worry you • Try to put the last exam out of your mind and look ahead to the next one – you can’t go back to change things Exams are Important, but they are not the only key to a successful future. GOOD LUCK!