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Physical activity, athletic performance, and recovery from exercise are enhanced by optimal nutrition."Joint Position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine (2000).1. OBJECTIVES. Basic tips for balanced nutrition for exercise and weight management in active peopleProper eating tips/hydration before, during, and after exercisePerformance aids and supplements.

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Sports Nutrition for Beginners Basic Eating Tips for Active People


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