10 Signs You Need Help With Your Mental Health | Dr. Vivek Pratap Singh

1. A PRESENTATION ABOUT 10 SIGNS YOU MAY NEED MENTAL HELP Guide By Dr. Vivek Pratap Singh patnaneuroandchildpsychiatry.in

2. TODAY'S AGENDA: Welcome, everyone! Today, we’re going to discuss an important topic: mental health. Just like our physical health, our mental well-being is crucial for leading a fulfilling life. However, many people struggle to recognize when they need help. In this presentation, we will explore 10 Signs You Need Help With Your Mental Health. patnaneuroandchildpsychiatry.in

3. ABOUT DR. VIVEK PRATAP SINGH PSYCHIATRIST IN PATNA BIHAR Dr. Vivek Pratap Singh is a highly regarded Neuropsychiatrist and Child Psychiatrist based in Kankarbagh, Patna, Bihar. With over 10 years of experience, he specializes in various mental health issues, including addiction, and has previously worked at prestigious institutions like AIIMS Patna. Dr. Singh is committed to raising awareness about mental health issues and reducing stigma associated with seeking help. patnaneuroandchildpsychiatry.in

4. WHY IT'S IMPORTANT TO TALK ABOUT MENTAL HEALTH? Opening up about your mental health will help you to show how you really feel, improve your relationships, and overcome challenges in every aspect of your life. patnaneuroandchildpsychiatry.in

5. patnaneuroandchildpsychiatry.in WHAT CAN HAPPEN IF A PERSON IS UNABLE TO TALK ABOUT MENTAL HEALTH? IT MIGHT LEAD TO... ANXIETY ISOLATION STRESS Anxiety often leads to heightened stress levels, which can create a cycle of worry and tension. Prolonged stress can contribute to burnout and emotional exhaustion. Stress can have a significant impact on mental health, influencing emotions, thoughts, and behavior. Being alone can harm mental health and raise the chances of depression, anxiety, and thinking problems. It can also make people feel lonely, have thoughts of suicide, and struggle with emotions.

6. HOW TO KNOW IF YOU NEED MENTAL HELP? Here are 10 signs you need to visit your mental health treatment plan patnaneuroandchildpsychiatry.in

7. SIGN 1 - PERSISTENT SADNESS Sign number one is persistent sadness. If you find yourself feeling sad or down for an extended period—more than just a few days—it may be a sign that you need help. This feeling can affect your daily life and overall well-being. patnaneuroandchildpsychiatry.in

8. SIGN 2 - WITHDRAWAL FROM ACTIVITIES Sign two is withdrawal from activities you once enjoyed. If you notice that you’re avoiding hobbies, social gatherings, or activities that used to bring you joy, it could be a sign of underlying mental health issues. patnaneuroandchildpsychiatry.in

9. SIGN 3 - CHANGES IN SLEEP PATTERNS Sign three involves changes in sleep patterns. This can include insomnia, oversleeping, or experiencing restless nights. Sleep is vital for mental health, and significant changes can indicate that something is wrong. patnaneuroandchildpsychiatry.in

10. SIGN 4 - DIFFICULTY CONCENTRATING Sign four is difficulty concentrating. If you find it hard to focus on tasks, make decisions, or remember things, it may be a sign that your mental health is being affected. patnaneuroandchildpsychiatry.in

11. SIGN 5 - INCREASED IRRITABILITY Sign five is increased irritability or mood swings. If you notice that you’re more easily frustrated or angry than usual, this could be a sign of emotional distress. patnaneuroandchildpsychiatry.in

12. SIGN 6 - CHANGES IN APPETITE Sign six involves changes in appetite. This can manifest as overeating or loss of appetite. Both can be indicators of mental health struggles, particularly depression or anxiety. patnaneuroandchildpsychiatry.in

13. SIGN 7 - FEELINGS OF HOPELESSNESS Sign seven is feelings of hopelessness or helplessness. If you feel like things will never get better or that you’re stuck in a situation with no way out, it’s essential to seek help. patnaneuroandchildpsychiatry.in

14. SIGN 8 - SUBSTANCE ABUSE Sign eight is an increase in substance use. If you find yourself relying on alcohol, drugs, or other substances to cope with your feelings, it’s a significant red flag that you need support. patnaneuroandchildpsychiatry.in

15. SIGN 9 - SOCIAL ISOLATION Sign nine is social isolation. If you’re withdrawing from friends and family and spending more time alone, it can exacerbate feelings of loneliness and depression. patnaneuroandchildpsychiatry.in

16. SIGN 10 - THOUGHTS OF SELF-HARM Finally, sign ten is having thoughts of self-harm or suicide. If you or someone you know is experiencing these thoughts, it’s crucial to seek immediate help from a mental health professional or a crisis hotline. patnaneuroandchildpsychiatry.in

17. MENTAL HEALTH MATTERS If you need help or are looking for mental health support and resources, feel free to approach Dr. Vivek Pratap Singh. patnaneuroandchildpsychiatry.in

18. THANK YOU! CALL FOR ASSISTANCE: patnapsychiatryclinic@gmail.com patnaneuroandchildpsychiatry.in 91-7481054999

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