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s\nFor an attractive personality, not only beautiful body matters but also a healthy body. With the help of\nyoga, both of these things can be found. Yoga not only makes our body healthy but also makes us\nphysically and mentally strong. If yoga is discussed, then Dandasana is the one of the posture which\nstrengthens the b

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3 1 2018

3/1/2018

Dandasana (Staff Pose) steps and benefits - Patanjali Ayurvedic Products

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Thursday, March 1, 2018

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Baba Ramdev Yoga  

Dandasana (Sta? Pose) steps and bene?ts

 January 26, 2018 Sandeep Dhiman 0 Comments

For an attractive personality, not only beautiful body matters but also a healthy body. With the help of

yoga, both of these things can be found. Yoga not only makes our body healthy but also makes us

physically and mentally strong. If yoga is discussed, then Dandasana is the one of the posture which

strengthens the body.

It is extremely bene?cial for the boys who want to make a wide and strong chest. The specialty of this

asana is that with the help of this asana, bene?ts begin to appear in less time.

Yoga is to be done by sitting in Dandasana. This seat is also known as Sta? Pose. Regular exercise of this

posture strengthens the arm leg muscles. This is a great sum to cure the seating posture.

Dandasana is derived from Sanskrit. It is composed of two words. Danda, which means the rod, while

asana means the posture. Dandasana posture improves digestive system, pain of the body is removed,

feet muscles are active, and laziness and fatigue are removed from the body.

Steps to do Dandasana (Sta? Pose)

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Dandasana (Staff Pose) steps and benefits - Patanjali Ayurvedic Products

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Sit straight on the ground and straighten the legs. Turn the ?ngers inside the feet and try to knock and turn

the palm out on the outside.

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Baba Ramdev

Bhujangasana(Cobra

The back should be straightforward.

Hold hands on the ground, keep them straight. The palms should be next to the hips and keep the ?ngers

in front.

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Paschimottanasana

(Seated Forward...

Try to prolong the spine and straighten by pressing the ground with light hands.

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Tilt the head down and focus the vision on your nose. Do not put force on the shoulders.

Padmasana (Lotus

Pose) steps and...

In total, take ?ve breaths in and breathe out so that you can stay in the asana for 30 to 60 seconds.

Gradually, as strength and ?exibility increases in your body, you can increase the time – do not exceed 90

seconds.

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After breathing 5 times you can come out of this posture. To get out of the asana, lift your hands and head

while breathing, and then relax the legs too.

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Gomukhasana (Cow

Face Pose) steps...

Dandasana Bene?ts

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1. Improve posture of your body.

2. All parts of the body are strong.

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3. Make the shoulder and chest wide.

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4. Creates awareness in the body.

5. Problems related to the spinal cord are removed.

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6. Helps in improving body alignment.

7. The back muscles are strengthened.

Infragistics

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Dandasana (Staff Pose) steps and benefits - Patanjali Ayurvedic Products

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8. Improves the functioning of digestive organs.

9. Make the spinal cord stronger and ?exible.

10. Helps in ?xing the body injury.

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11. Helps in straining brain cells.

12. Regular exercise of this posture strengthens the arm leg muscles.

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13. It also helps to relieve complications related to reproductive organs.

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Precautions to be carried out in Dandasana: –

Garudasan Yoga – Steps, Bene?ts and Caution

1. Always do the practice of Dandasana Yoga with an empty stomach.

Sarvangasana (Shoulderstand) steps and

bene?ts

2. Do not practice this asana if you are su?ering from hypertension.

Ardha Matsyendrasana (Half Lord of the

Fishes Pose) steps and bene?ts

3. One thing is that before doing this posture, your back, wrist or other limb is not su?ering from an injury.

4. While practicing this asana, take care of one thing that the place you are sitting in is not sliding on the

place.

Gomukhasana (Cow Face Pose) steps and

bene?ts

Top 10 Ayurvedic Food Recipes in Hindi

5. If you are the beginning of Yoga, then it is recommended that you do this Yoga under the supervision of

a well-trained yoga teacher.

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for health by Baba Ramdev

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