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\nGenerally, staying in tension is not a big issue, but if it persists for a long time, then it can cause a problem.\nThere is no eective\nway to get rid of depression and stress, then it is yoga. In any case, doing most of the\nyoga exercises gives liberation from stress. But doing the breathing pranayama is most quick beneci

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2 1 2018

2/1/2018

Bhramari Pranayama (Humming Bee Breathing) steps and benefits - Patanjali Ayurvedic Products

Baba Ramdev Patanjali Medicine, Ayurvedic treatment and beauty products

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Thursday, February 1, 2018

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Bhramari Pranayama (Humming Bee Breathing) steps

and bene?ts

 January 30, 2018 Sandeep Dhiman 0 Comments

Generally, staying in tension is not a big issue, but if it persists for a long time, then it can cause a problem.

There is no e?ective way to get rid of depression and stress, then it is yoga. In any case, doing most of the

yoga exercises gives liberation from stress. But doing the breathing pranayama is most quick bene?cial.

Doing this reduces stress. Those people who do not sleep at night because of stress, or feel tired, those

people get bene?t from doing regular Bhramari Pranayama. Here it is also bene?cial for the children of

the school, by doing this, the intellect also increases.

Bhramar means bee. While doing this Pranayama, the person does the humping like a bee, so it is called

BhramariPranayama. The Bhramari comes from the Sanskrit word ‘Bhramar’, which means Indian black

bee. This Pranayama is also known in English as Bee-Breathing Technique. In this Pranayama, ?ngers, and

ears have to be stopped by using ?ngers.

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Bhramari Pranayama is the best pranayama to calm the mind and remove anger. This pranayama is very

useful for removing frustration of the mind. This pranayama is quite simple and it can be done anytime

anywhere in the day. The Bhramari Pranayama is the perfect solution to eradicate the mood of the mind.

 

How to do Bhramari pranayama

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2 1 2018 1

2/1/2018

Bhramari Pranayama (Humming Bee Breathing) steps and benefits - Patanjali Ayurvedic Products

1- First put a mat on a clean and ?at place and sit on it in the state of Padmasana or Sudhasana.

2- Now lift your hands and take parallel to the shoulders.

3- Now bend your two hands to the elbows and bring them to your ears.

4- Then close your both ears with your two hands’ thumbs.

5- Now the forearm ?nger of both hands should be placed on the forehead and the middle ?nger, ring

?nger and Kanisha ?nger above the eyes.

6- Now keep your mouth closed and breathe in normal speed through your nose. Then, breathe out

through the nose just like a bee-like voice.

7- “Speaking” should be pronounced “out of breath”.

8- In the beginning, do pranayama for 5-7 minutes and extend time with practice.

Bene?ts of Bhramari Pranayama

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By doing Bhramari pranayama, it helps the sinus patient.The practice of this pranayama makes the mind

calm. And mental stress goes away. It is bene?cial to the person su?ering from high blood pressure.

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With the help of Bhramari Pranayama, it helps in awakening Kundalini Power.And by doing this

pranayama, migraine patients also bene?t.

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When pregnant women do it, the baby is born easily at the time of delivery. And this pranayama helps in

improving the endocrine system of pregnant women. (Still, pregnant women should do it after the doctor’s

advice).

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Continual practice of it makes thinking positive and develops the memory of a person.And this pranayama

also develops wisdom.

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To overcome fear, insomnia, anxiety, anger, and other types of mental disorders, it is highly bene?cial.

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Breathless pranayama helps in brain nerves to relax.And eradicate all kinds of blood defects.

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If the person su?ering from the thyroid problem, then if he churns his chin with the throat (Jalandhar

Bandh) and then practices the Bhramari Pranayama, then he is bene?ted very quickly.

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By practicing it for a long time, the person’s voice becomes a sweat clear voice.That’s why this is a great

pranayama practice for people in the singing area.

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Precautions to be carried out in Dandasana: –

When there is pain or infection in the ear, it should not do pranayama.

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Gradually increase the time and cycle of doing pranayama.

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While doing Bhramari Pranayam, you should seek advice from your doctor or yoga expert on preventing

pranayama due to dizziness, nausea, coughing, headache or any other problem.

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