The Lesser Known Facts About Being Physically Fit

1. The Lesser Known Facts About Being Physically Fit The term “physical fitness” has become redundant today. Everywhere you see, everyone you talk to has inputs about being physically fit. But what does it truly mean to be “physically fit”? As per the research conducted by the United States Department of Health and Human Services, physical fitness is “a set of attributes that people have or achieve that relates to the ability to perform physical activity”. Hence it can be established that physical fitness is not limited to running a mile or lifting weights. The definition of physical fitness varies from one person to another. There are several aspects of physical fitness that needs to be considered before coming to a specific conclusion. However, before moving on to the important components of physical fitness, there are a few ubiquitous facts about the same that needs to be conveyed well. • Being physically fit can help prevent certain (almost most) diseases • Muscle strength can enhance overall body strength • Several medical issues like spondylolysis can be cured by daily stretching • Being physically fit can help aid weight loss • Exercising daily can change the body composition as well

2. Being physically fit comes with its own benefits, which might vary greatly from one person to another. The 5 Components of Being Physically Fit Physical fitness includes different types of elements. Each of the element has a different impact on a person’s health. While some focus on increasing body strength, some enhances flexibility. A comprehensive explanation of each of these 5 components have been summarized as follows: Cardiorespiratory Endurance The stronger your heart is, the better is your overall fitness. Working out daily improves the condition of your heart. As the heart strengthens, the respiratory systems also become better. The oxygen intake increases effectively, further improving the functions of the body. Aerobic exercises for 30-60 minutes at least 3 to 5 times per week can improve the functioning of the heart, further enhancing the fitness. Muscular Strength Pushing and lifting weights is the best way to build strength. To achieve the desired results for muscle strength, it is recommended to perform at least 2 to 3 times per week. Putting the muscles through rigorous regimes will help make it stronger over the time. As the muscle strength increases, the body strength increases as well. However, you have to be extremely careful about consuming enough protein. Over-exerting the muscles can result in severe injury. Hence, it is ideal to perform personal fitness training Exton based with experts only. Flexibility The flexibility of a body is directly linked with the movement across individual joints. Tightness in the tendons and ligaments also determine the kind of flexibility showcased by the body. Active stretching on a daily basis can help improve body flexibility. Stretching types like static (where the stretched body position is maintained for a while) and ballistic (jumping and pouncing in various positions when the body is already warmed up) contribute significantly in improving the flexibility of the body. Regularly performing the same is the most efficient and simplest way to enhance the same. Muscular Endurance Muscular endurance is the ability to continue exercising without tiring the muscles. This has very little to do with the number of muscles you have in the body. Lack of oxygen reaching the muscles during an exercise session can cause it to become tired and stiff. By performing endurance training, the ability of a muscle to withstand the exertion is boosted. It also ensures that different types of muscles learn specific types of tasks. When becoming physically fit, a variety of exercises are combined to achieve the desired results.

3. Body Composition The body is composed of a variety of things like muscles, water, fat and bones. All of these factors together contribute to the body weight. A relatively tall person with a muscular structure can weigh similar or more than that of a stout, fat person. This is because muscle weighs more than fat! Body composition can be changed without losing weight. Activities like cycling and basketball attempt to change the volume of the body without necessarily changing the type of it. Calculating body composition is a painstaking task, however, you can get an accurate number during physical fitness in Exton. Thus, physical fitness cannot be achieved in a day. It is a long, continuous process that boosts one’s health over time. The more you exercise, the better you become. Know that you know about the unknown elements of fitness, make sure you use these well and reach the peak condition of your life. Read Full blog from: http://passioncycles.net/blog/lesser-known-facts- physically-fit/ Passion Cycles LLC. 678 Wharton Blvd, Exton, PA 19341 +(610) 458-9792 info@passioncycles.net http://passioncycles.net