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Health and disease. The soundness of body and mind is called Health . A healthy person is one who is physically and mentally fit in all respects. Good health makes a man happy and cheerful but some-times a healthy person can also fall ill.

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The soundness of body and mind is called Health.

A healthy person is one who is physically and mentally fit in all respects.

Good health makes a man happy and cheerful but some-times a healthy person can alsofall ill.

Person may get diseases likeViral fever, Malaria etc.

The illness(or sickness) is called disease.


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  • Characteristics of good health.

  • The person has capability to dowork.

  • The person feels himself efficient to take decisions andwork accordingly .

  • The person remains in sound mental condition.

  • The person remain free from any disease.

  • The person does not suffer from mental tension.


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Requirements of good health

We all know that , Good health essential for Leading purposeful life.

  • For maintaning a good health following conditions areessential.

  • Nutrition

  • Exercise and rest

  • Good habits


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  • Nutrition

  • Nutritive materials provide energy to work.

  • A man should take care of following factors for maintaining his good health:-

  • Taking rest in time.

  • Eating balanced diet.

  • Should take bath daily.

  • Food should be fresh. etc


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Social and economic factors

There are many social factors which affects our health.

For example,superstition,religious and social beliefs etc.

In absence of proper treatment and care, effect ofdisease can make the patient serious.


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  • Environmental factors

  • The environment in which a man lives, can alsoaffect his health.

  • Environmental factors may be further dividedinto two parts:-

  • Internal factors

  • External factors


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Personal factors

Some personal factors also affects ourhealth.

Ex- eating and sleeping, tension, refrain from taking regular exercise etc.can make a healthy person ill.


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Hereditary factors

Some diseases like colorblindness,haemophilia

Diabetes etc.transfer from one generation to other Generation, these situations called hereditary-factors.


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Deficiency diseases

lack of various minerals and vitamins in our food brings various disease, these diseases called deficiency diseases.

or

Diseases caused by malnutrition called Deficiency diseases.


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Now,

We should take care of our health.

So, that we can be healthy.


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Presented

by

Deeksha

VII B

Thanks


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