What are the remedies for Chest Congestion

1. What are the remedies for Chest Congestion? Congestion an affliction!! Congestion is always exasperating,be itroad or lungs. While the former takes a few minutes or hours to clear, you have to endure the latter for days, even weeks in extreme cases. What unsuspectingly starts as a sore throat and stuffy nose turns into an uncomfortable cough that may bring up thick mucus from your lower airways. These are some of the signs and symptoms of chest congestion. Deeper your cough sounds could meanmore infection. What is Chest Congestion? Chest congestion is the result of inflamed bronchi or air passages leading to your lungs. It results from the same virus as the common cold and usually presents as a runny nose, sinus infection, or sore throat before settling into your lungs Chest congestion occurs when the airways of the lungs swell and produce mucus in the lungs. The accumulation of mucus in the lungs and bronchi might make you cough, bringing up the thick accumulated mucus.

2. It might cause you to hear or feel wheezing or whistling sounds when you breathe in and out. That's what makes you cough. A chest cold, often called acute bronchitis, lasts less than three weeks and is the most common type of bronchitis. The cause of chest infections can be viral or bacterial in your lower respiratory tract. They can range from mild to severe. A chest infection that is caused by bacteria will need to be treated with a course of antibiotics. Severe or complicated chest infections may require hospitalization. The symptoms of a chest infection can include: chesty cough (wet or phlegmy) wheezing coughing up yellow or green mucus breathlessness discomfort in your chest headache fever muscle aches and pains feeling tired or fatigued Prevent Your Chest Congestion - Aware! Alert! Avert! Understanding what causes Chest cold remedies congestion and ways to prevent it are equally as important as treating the symptoms. The first step and the best step in preventing chest congestion is to build and maintain your immune system. Eat a healthy diet with ample nutrient-rich fresh fruits and vegetables. These foods contain essential vitamins and minerals that your immune system requires to stay in top shape for keeping colds and flu at bay. Get adequate good-quality sleep each night. Sleep is the restoration and repair time for your body and rejuvenates you for the day ahead. Exercise your lungs. Pranayama is the best way to tone your breathing muscles and expand your lung capacity. Yogasanas and cardiovascular exercisesalso aid in the optimal functioning of your lungs.

3. You can add brisk walking, cycling, gardening, or vigorous housecleaning a week to your lung- fitness menu. Nutraceuticals, such as chovsafe chewable tablets by Oxylus, which is rich in immunity-boosting substances such as vitamin E, omega3 fatty acids and quercetin are the best supplementary sources for lung health and immunity. In addition to supporting your immune system, the best way is to avoid getting chest congestion in the first place. This is to a great extent possible by decreasing your exposure to cold and flu germs. Other Simple Steps To Prevent Chest Congestion Also, following these simple hygiene practices can reduce your chances of being exposed and exposing those around you to a cold or flu. Wash Your Hands: If you come into direct contact with a person infected by colds and flu or if you touch any surface infected by his touch, then there is a high probability that you will catch the bug. You can minimize your exposure to germs by washing your hands frequently throughout the day. Washing your hands for at least 20 seconds with soap and water is recommended. If you don’t have access to soap and water the next best thing is to use an alcohol- based hand sanitizer. Social Distancing:Maintaining a distance of at least 6 feet from other people is one of the best ways to slow the spread of respiratory disease. Avoid Touching Your Face:Particularly your nose, eyes and mouth, which contain easy-access points for viruses to gain entry to your body.It’s worth the effort, and with practice, it may become second nature. Wear a mask: Germs spread easily in the air through coughing. Wearing a mask helps contain germs from your cough. In case you are not wearing a mask, cough into a tissue or your elbow, but not into your hands where they can spread through touch. Avoid Sharing Utensils and Cups:It is best not to share eating utensils, drinking glasses, and water bottles, including personal care items such as lip Use disposable containers if you are eating out. Chest congestion can go out of control if not controlled well in advance. Following simple yet effective steps will help in prevention. It also takes care of your lung health and your entire respiratory system. balm, cosmetics, etc.

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