What Are The Best Yoga Poses For Good Lung Health

1. What Are The Best Yoga Poses For Good Lung Health? As the pollution level is increasing day by day and with the new lung health challenges posed by the Covid-19 virus, it becomes very important that we improve, strengthen and enhance lung health. Wearing masks, maintaining social distancing,Pulmonary Care intake of immune-boosting food, observing proper hygiene has become the new norm. Yet another way to keep your lungs healthy is Yoga. Yoga is said to reduce stress levels and improve the efficiency of the lungs by making them stronger Yogasanasin which you involve abdominal, thoracic and clavicular breathing will effectually help you gain control of the breath, fixthe incorrect breathing habits and increase your oxygen intake. There is an array of standing, sitting or lying postures that in the process strengthening your back, thigh and core muscles also increase your oxygen and lung capacity.

2. Regular practise of these asanas help in refining your breathing pattern by lengthening your inhalation and exhalation process, tone yourlung muscles and also help in setting right to a great extent various respiratory disorders like cough and cold, sinus etc. Yoga is especially beneficial if you have asthma as it increases breath and body awareness, slows down your respiratory rate, calmsyour nerves and relievesyour stress. As per research short-term yoga exercisesimprove respiratory breathing capacity by increasing chest wall expansion and forced expiratory lung volumes. Shine With the Sun, Boost your Pulmonary Health! What better way than to commence your day with the lung rejuvenatingyogasanas. Start early, when the air is still cool, crisp and fresh. Preferably after you empty your bowel, you can commence your yoga practice regime. If it’s not possible in the mornings then early evening, around sunset is also conducive. Yoga Asanas That Improve lung function Yoga Asanassuch as the bow pose or wheel pose generallyhelp in improvingthe capacity of your lungs and strengthen the muscles involved in breathing. Breathing yoga exercises help clear the mucus from your airways. Breathe Better with Bhujangasana : Bhujangasanaenhances your body’s flexibility and opens up the chest cavity giving a good room for your lungs to expand therefore, this asana of yoga ensures good lung functioning and helps you breathe better. As per a recent study,Bhujangasanais an effective exercise for people with TB as it does not strain the respiratory system and keeps the TB symptoms under control.

3. This asana also heals lungs and respiratory disorders like Asthma, allergies and other such disorders. Magical Matsyasana for optimum lung functioning: This asana involves stretching your upper body which allows unrestricted airflow, thus providing extra oxygen into the lungs. It expands your bronchial tubes to aids easier breathing. This asana is especially useful for asthma patients. Sukhasana (Cross-legged Sitting Pose) for superb lung health: Sukhasana is a very simple asana that stimulates the blood flow to the lungs and also helps flush out the harmful toxins from the lung muscles. This asana not only increases your focus and concentration but also helps treat respiratory disorders and cough and cold symptoms. Practising it regularly also reduces stress and anxiety. Padma Sarvangasana (Lotus Shoulder Stand) for Pulmonary health: An asana to helps you massage the internal organs of your body and expel the toxins is the inverted Lotus pose. It aids the thorough expansion of the chest and allows an easy passage for the air into your lungs. ArdhaMatsyendrasana (Sitting Half Spinal Twist) for lung strength: The twisting of the upper side of the body promotes deep breathing and thus enhances the muscles of the lung and helps in better circulation of oxygen in the lung cavity. This asana is extremely beneficial in providing relief from breathing difficulties, stress, and tension. Hasta Uttanasana(Raised-arm pose) for Happy lungs: Hasta Uttanasana or raised arm pose is a great posture wherein the stretching helps you tone the muscles of your arms and abdomen. It opens up your chest and your rib cage increasing the capacity of the lungs and boosting oxygen intake Ustrasana ( Camel pose ) for ultimate lung health Ustrasana or the camel pose helps expand your lungs andimproves breathing while activating your nasal passage and stimulating your respiratory system.

4. ArdhaChandrasana(Half moon pose) to strengthen your lungs This asana helps your chest to expand, thus deepening your breathing. This is a great asana especially for those suffering from asthma as it strengthens your lung muscles. Chakrasana(The Wheel pose) for Chest health Chakrasana or the Wheel Pose is linked to many health benefits, including better lung function.This yoga pose is especially beneficial for asthma patients An Amazing Combination for optimizing lung health Yoga, when combined with a lung immune-boosting diet and nutraceutical supplements like chovsafe soft gel tablets, which is a unique blend of lung health-promoting Natural remedies for lungs, does wonder in promoting and maintaining optimum The Best Foods for Lung Health For more tips on a How to Increase Lung Function,Healthy Diet for Lungs,Nutrition for Lungs or other How to Increase Lung Function, Lung Inflammation and Treatment”, explore Oxylus today for Pulmonary Health and Chovsafe Medicine For Lungs !