What Are The Best Drinks for Pulmonary Health

1. What Are The Best Drinks for Pulmonary Health? Lung Health….The Song of Breath Lung Health is of utmost importance. For here is an organ that toils day and night to keep you alive by providing you with life-giving oxygen to your body. Maintaining optimum lung health requires a proper intake of nutrients in your diet, exercise, ample fluid intake and adequate rest. Fluids, The Facilitators of Pulmonary Health Very simple measures as simple as drinking water and other fluids, consistently and in a disciplined manner will certainly help boost your lung health. These fluids will help cleanse, detox and boost your lung immunity naturally. Water. Have Your fill for overall lung health If oxygen is considered life-giving gas, water, life-sustaining fluid. Water is life itself. And there is nothing more beneficial and effective than water. Water is one of the purest, simplest and easiest ways to detoxify your body and keep it supple.

2. An average of eight to ten glasses of water to keep your body hydrated and the mucus lining of your respiratory system supple and moist. As dry lungs are more susceptible to inflammation and irritation, make sure you have your fill. Honey and hot water for lung-immunity If the cough is bothering you, take honey with hot water. Honey increases saliva production. Saliva help lubricates dry airways and reduces your throat irritation. Honey also has anti-inflammatory properties and may decrease the swelling of the airways that accompanies asthma. This powerful drink can help detoxify the body and fight off the effects of pollutants. The anti-inflammatory properties of honey can help your body many help you soothe your sore throat. Go Green…Green tea for healthy lungs The trend of drinking Green tea is rapidly picking up. This is due to the array of health benefits that it provides, including aiding lung health. The rich antioxidants present in green tea helps prevent or reduce inflammation in the lungs. Cheer up your lung strength with Coffee Black coffee is loaded with caffeine and antioxidants, which may be beneficial for your lung health. Coffee intake may help improve lung function and protect you from respiratory diseases, to an extent. Caffeine acts as a vasodilator, that is it helps open blood vessels and it may provide short term relief for people with asthmatic conditions by reducing symptoms. Studies have also shown that long-term coffee intake was associated with positive effects on lung function and a reduced risk of asthma Cinnamon water, an anti-oxidant for lungs Cinnamon is packed with antioxidants and anti-inflammatory substances., which can help reduce inflammation in the Lung Nutrition, lower blood pressure and control blood sugar levels. Research has shown that these anti-inflammatory and antioxidant benefits can especially be beneficial for people with lung cancer before and after treatments. Add half a teaspoon of finely ground cinnamon to boiling water. Strain the mixture. This decoction can be consumed by adding honey or jaggery powder to it.

3. Milk, ginger and turmeric drink for lung immunity. Turmeric has a special place in the Indian kitchen and Ayurveda. Turmeric is known for its Antioxidants for Lungs and anti-inflammatory properties since ancient times. Turmeric can be beneficial for controlling cough, chest congestion and cold. The traditional Haldi-doodh with its anti-inflammatory, antioxidant and anti- cancerous agents can help multi-fold in boosting lung immunity. It also helps in relieving the inflammation of those with COPD. Ginger can heal you from nausea as well as reduce chest congestion and improves circulation. Mulethi tea for Prime Pulmonary health Consuming mulethi, also known as liquorice, with honey and water can help cure cough, cold, sore throat and detoxify your lungs. It is known to reduce the risk of heart disease. Mulethi Kashaya or decoction is prepared by boiling a few sticks of mulethi and a few Tulasi leaves in water. Intake of this Kashaya several times a day is known to cure cough and cold. In case of respiratory troubles, prepare a mulethi decoction or kashaya by boiling a few mulethi sticks in water. Apple, beetroot and carrot smoothie for lung strength. This smoothie is super rich in antioxidants, fibre and lung friendly vitamins that help boost your lung strength and also helps detoxify your lungs. Beetroot is rich in nitrates, which have been shown to benefit lung function by optimizing oxygen uptake. This tasty smoothie help reduce the production of free radicals in the body. Nutraceuticals, a natural way for lung-health Oxylus Nutritions, after diligent research in the field of lung health, has formulated Chovsafe For Lungs soft gel tablets, an exclusive combination of Quercetin, Omega3 fatty acids and Vitamin E. Apart from these easy lung friendly drinks, nutraceuticals are yet another easy, natural and indigenous way to boost and protect Pulmonary Care and Pulmonary Health. Especially, with the challenges posed by covid-19, your Vitamins good for Lungs health is compromised badly these days. Hence, it becomes all the more

4. important that you aim at boosting your Vitamin For Lung Infection immunity.