How To Prevent Common Lung Diseases

1. How To Prevent Common Lung Diseases? An ounce of prevention is worth a pound of cure. ― Benjamin Franklin. Always the preference is to stop something bad from happening or avoiding it altogether. So, the proverbial saying prevention is better than curemeans that it is sensible to stop a bad thing or an illness from happening in the first place than to have to deal with awful outcomes, worse health issues or damages later. Where there is a will, there is a way, or you pave one. These are certain things that will aid in preventing lung disease Stop Smoking: Smoking damages your lungs and increases your risk for several diseases including lung cancer and COPD. This is because when you smoke harmful toxins and carcinogens are released and get absorbed in your blood. Those exposed to the smoke are at equal risk. It’s never too late to quit. There are many effective medications like Chovsafetabletsthat help in your lung rejuvenation that’s damaged by smoking. If you have never smoked, don't start. There are other healthy ways to look cool and confident. Prioritize hand hygiene:As simple, a thing as keeping your hands always clean goes a long way in keeping Wash your hands thoroughly with soap and water as many times a day to keep germs at bayand avoid most of the common infectious diseases that are spread by hand. many lung infectionsin check. Coveryour coughs:You are indeed helping prevent the spread of germs by covering your mouth and nose with a tissue when you cough or sneeze. Staying away from crowds or maintaining social distance during peak cold and flu season does help in containing the spread of the virus

2. Maintain Kitchen appliances in good condition: As incomplete combustion of cooking gas releases toxic Carbon monoxide make sure to install, clean, and maintain appliances properly, and pay extra attention to good air circulation to send waste gases out of the house. Keep your house lung-friendly: A clean house is of paramount importance. Unclean carpets, dusty insect meshes, air fresheners, mould and pet dandruff all pose a potential problem to lung health. Usean exhaust fan when you cook and change your furnace air filter seasonally. Wear a mask:Exposure to an excessive amount of dust, fumes, smoke, gases, vapours or mists in the workplace, poor ventilation and closed-in working areas is also disease-causing perpetrators. Avoid breathing in toxic fumes from chemical, solvents and paints. Wear protective masks when you work with chemicals and report unsafe working conditions. If you are working under such conditions regular lung screening is a must. Get rid of roaches!Cockroach infested home is a potential infection arena. Fragmented body parts of a dead cockroach turn into a fine powder, which settles on your floors, bedding, carpet and furniture. When it gets stirred up by activities like dusting and vacuuming, you breathe it in. This can cause allergies and breathing problems. Call pest control to curb the rampant roaches. Take the stairs: Boost your lung efficiency by increasing your oxygen intake and metabolism. Walk around the building, bike around your neighbourhood, climb up the stairs, do yoga and pranayama or even runin place for a couple of minutes. Switch your Engine off: While waiting more than 10 seconds at a traffic signal, turn off the engine.Thousands of vehicles waiting at the signal can substantially bring down air pollution when switched off. Save fuel, save air, save your lungs. Get Vaccinated: This is especially important in the present scenario to fight off the virus. Both healthy people as well as those with challenged lung conditionbenefit from getting vaccinated. If you have significant lung disease or are over 65, a pneumonia shot also is recommended. Immunity is Important: To quote Bob Wright, "No doctor has ever healed anyone of anything in the history of the world, the human immune system heals and that's the only thing that heals". Prevention of lung disease requires an understanding of what makes some individuals more susceptible than others and it becomes all the more important that you heed to boosting your immunity to prevent diseases in general, especially your lung health.

3. Oxylus Nutrition for Lungs, after diligent research in the field of lung health using herbs, have formulated indigenous Chovsafe for Lungs soft gel tablets, an exclusive combination of Quercetin, Omega3 fatty acids and Vitamin E.This herbal amalgamation of rich Antioxidants for Lungs is indeed an answer to prayers in boosting pulmonary immunity, especially during this pandemic. All said and done. True prevention is not waiting for bad things to happen, it's preventing bad things from happening in the first place. Prevention is the best measure. Fortunately, you can reduce your risk of developing certain types of lung diseases. Not only early detection and treatment but boosting your lung immunity, in the first place, can help you live more comfortably, free of respiratory diseases. Visit Us: Nutrition for Lungs , Vitamin for lung infection , Vitamins and minerals for lungs , Smoking vitamin E , Vitamins That Help With Breathing