How to Improve Lung Strength During Covid Times

1. How to Improve Lung Strength During Covid Times Lung health is always of paramount importance, all the more so, in the present scenario, due to the threat posed by the raging Covid-19. The focus now shifted on safeguarding and protecting pulmonary health and increasing Lung strength. Enhancing pulmonary health can be achieved by adhering to a consistent lung friendly diet, supplements and exercises. Ways and Means to enhance Lung Strength The following methods will certainly help you strengthen and maintain your lung health: Exercise: Like all vital organs, even your lungs thrive on exercise and any kind of physical activity. Every cell in your body requires oxygen to work properly, the lungs are crucial to this job. 

2. Exerciselike brisk walking, running, climbing up the stairs or cycling, all those exercises that make you moderately breathless help improve lung capacity. You do not have to indulge yourself in extensive high-intensity exercise or weight training to improve your lung strength or capacity. Those with exercise-induced asthma should take proper medications as prescribed, and appropriately warmup before they exercise. Yogasanas: There are a variety of Asanas such as Bhujangasana (Cobra Pose), Matsya Asana (Fish Pose), ArdhaMatsyendrasana (Sitting Half Spinal Twist) that help to strengthen the muscles of the chest and improve the health and functioning of the lungs. Pranayama: Pranayama improves the overall performance of the body, especially enhances pulmonary health. The regular practice of pranayama increases chest wall expansion and almost all lung functions. Practice deep breathing techniques especially those experiencing emphysema, bronchitis and asthma - those who have no such problems should also follow suit. A technique called diaphragmatic breathing promotes a deeper inhale; this boosts the diaphragm muscle separating the organs in the stomach from the lungs. Nutrition for Lungs:Having a balanced diet with the right amountof proteins, vitamins and antioxidants helps strengthen the respiratory muscles and boost lung immunity as well. Vitamins for Lungs: Vitamin C, vitamin D, vitamin E are the vitamins that are essential for sustenance and maintenance of respiratory health and enhancing lung strength. Ensure that these vitamins are available in your daily diet. You could

3. also go in for supplements if you feel that your diet is not providing you with these vitamins. Nutraceuticals: Nutraceuticals derivatives from food sources with extra health benefits in addition to the basic nutritional value found in foods.The philosophy behind nutraceuticals is to focus on prevention. “Let food be your medicine”.  Oxylus, a nutraceutical, pivots on the philosophy that prevention is better than cure. After meticulous research,Oxylus have come out with Chovsafe, soft gel tablets, that’s an amalgamation of vitamins and minerals for promoting pulmonary health and enhancing lung strength. Water the Elixir: Healthy hydration levels can help your respiratory system by maintaining the mucous membrane is intact. Drink a sufficient amount of water to stay well-hydrated, it is equally important for the lungs as is for the rest of the body. Shed the flab: Excessive weight is always detrimental to optimal Pulmonary Health. Putting on excess weight also reduces the lung capacity as abdominal fat does not allow for proper Healthy diet for lungs expansion, thereby plummeting the lung strength. Eat right and burn the excess fat. Stop Smoking: As it is, there is a threat imposed by coronavirus for your lungs, then why further render it vulnerable by smoking. The first and foremost thing to avoid for maintaining lung strength and capacity is smoking. Both active and passive smoking causes a rapid reduction in lung capacity which after a certain point is irreversible. Also, avoid other tobacco products are also detrimental to lung strength.

4. Chovsafe for Lungs chewable tablets packed with lung health rejuvenators like vitamin E, Omega3 fatty acid and Quercetin repair and rejuvenate the damaged lung cells and enhance lung strength. Laughter the Best Medicine: Laughing is a great exercise to work the abdominal muscles and increase lung capacity.It allows fresh air to enter into more areas of your lungs and clears out lungs by forcing enough stale air out them. Music Helps: As a windpipe instrument, the flute is played by blowing air into a mouthpiece. Naturally, this gives your lungs and diaphragm a respiratory workout, making Same with singing. You can sing your way to strengthening your lungs. your core a lot stronger. Great Lengths for Lung Strength… Lungs are the organs that work 24/7 without complaining of over-work. The day your lungs complain, it spells ‘DANGER’, it in bright red and bold letters. Eating right, exercising and avoiding any form of toxic inhalants is the basic mantra for having a healthy lung capacity. So without giving your respiratory organs to complain you start following a Nutrition for Lungs and Healthy diet for lungscare regime. Help your lungs perform their optimum and boost your Lung health amid the novel coronavirus pandemic For More Information : Chest Cold Remedies ,Pulmonary Care , Lung Inflammation Medicine , Smoking vitamin E ,Vitamins That Help With Breathing