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Gabrielle Impagliazzo. How to improve your basic health through technology. GOAL To provide essential and affordable tools to individuals who strive to achieve a healthier lifestyle while still managing to pay reasonable costs for supplies. .

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gabrielle impagliazzo
Gabrielle Impagliazzo

How to improve your basic health through technology

slide2

GOAL

To provide essential and affordable tools to individuals who strive to achieve a healthier lifestyle while still managing to pay reasonable costs for supplies.

why should you be concerned about your health and wellness

Why should you be concerned about your health and wellness?

Healthy lifestyles live longer

Feel your best

Healthier weight

Self confidence booster

Better nutrition

Good mental health

my fitness pal
My Fitness Pal

My Fitness Pal free

Downloadable app.

Purpose: To track daily

Progress of caloric/water/

Activity intake into a portable

Daily tracker

Cost: FREE! ($0.00)

Use/Value: Helps monitor

daily caloric intake to avoid

over/under eating.

Source: www.myfitnesspal.com/

nike training club
Nike Training Club

NTC free

Downloadable app.

Purpose: Accessible free

Daily workouts through your

Smart phone. Target areas,

Cardio, strength, and toning

Exercises are all available .

Cost: FREE! ($0.00)

Use/Value: Allows participant

To get the services of a personal

Trainer through a already devised

Workout routine.

Source: http://www.nike.com/us/en

_us/c/womens-training/apps/nike-training-club

stability ball
Stability Ball

Stability Ball

Purpose: effective training

tool to increase muscular

strength and joint

range-of-motion.

Cost: $8.00- $17.00

Use/Value: Participants can

interpret stability balls into

exercises as well as everyday tasks.

Source:

http://www.walmart.com/ip/14894471?adid=22222222227000542457&wmlspartner=wlpa&wl0=&wl1=g&wl2=&wl3=13223603710&wl4=&wl5=pla&veh=sem

dumbbells
Dumbbells

Dumbbells

Purpose: Weight training with

dumbbells. Participants use

primary muscles for each movement

as well as the secondary ones.

This develops overall body strength

and muscle toning.

Cost: $9.47 – $42.77

Use/Value: Participants can improve

strength and muscle toning by adding

dumbbells to their workout routines.

Source:

http://www.walmart.com/ip/11099738?adid=22222222227000052223&wmlspartner=wlpa&wl0=&wl1=g&wl2=&wl3=13685417470&wl4=&wl5=pla&veh=sem

fooducate
FoodUcate

Fooducatefree

Downloadable app.

Purpose: Free Application

that allows users to scan grocery

items by their bar code and

categorize them on a grading

scale for healthier choices.

Cost: FREE! ($0.00)

Use/Value: Allows participant

to make healthier choices when

food shopping to try to obtain a

healthier lifestyle.

Source: www.fooducate.com/

slide9
COST

My Fitness Pal: FREE ($0.00)

NTC app: FREE ($0.00)

Stability Ball: ($8.00- $17.00)

Dumbbells: ($9.47 – $42.77)

Fooducate app : FREE ($0.00)

Total = $ 59.77

conclusion
Conclusion

It does NOT take a lot of money or a personal trainer or even a gym membership to live a healthy lifestyle.

It takes TIME, DEDICATION, and MOTIVATION!

It CAN be affordable as well as personalized.