Stress Body and minds reaction to everyday demands.  Two major systems affected: 1. Nervous System 2. Endocrine System Preloader

Stress Body and minds reaction to everyday demands. Two major systems affected: 1. Nervous System 2. Endocrine System - PowerPoint PPT Presentation


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Two Types of Stress:. Distress (Negative stress)- too much stress, not knowing how to cope.Eustress (Positive Stress)- stressful feelings of excitement. . Stressor ~ any stimulus that produces a stress response. . Five Categories of Stressors:Biological- illness, disabilities, injuriesEnvironmental- poverty, pollution, noise, crowdingCognitive- the way you perceive a situationPersonal Behavior- negative reactions in the body and mind caused by using tobacco, alcohol, or drugsLife Situa19

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