Eating for a Healthy Life By Sheila Jones, MS, RD, LD Dietary Guidelines for Americans Aim for Fitness Aim for a healthy weight Be physically active each day Build a Healthy Base Let the Pyramid guide your food choices Choose a variety of grains daily, especially whole grains
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Sheila Jones, MS, RD, LD
And always remember…
Do not use tobacco in any form
– 1 or more vegetables or fruits and not just grain products