Weight Loss for the New Decade

1. Dr. Benjamin Adkins Weight Loss for the New Decade

2. Our Goal Today • Get you off the “Weight Loss Rollercoaster” by fixing the way you think about health and weight loss.

3. What We’ll Cover • The Keys to Weight Gain. • 3 Types of Stress and How They Hurt Your Health. • Hacking Your Body to Be a Healthy, Efficient Weight Loss Machine. • Why Your Last Weight Loss Plan Didn’t Stick.

4. Keys to Weight Gain What are the Two Major Things that Cause Us to be unhealthy and put weight on?

5. Keys to Weight Gain What are the Two Major Things that Cause Us to be unhealthy and put weight on? Key 1: Stress

6. Keys to Weight Gain What are the Two Major Things that Cause Us to be unhealthy and put weight on? Key 1: Stress Key 2: Unbalanced Intake/Production

7. Keys to Weight Gain • Key 1: Stress A Specific Response by the Body to a Stimulus, as Fear or Pain, that Disturbs or interferes with the Normal Physiological Equilibrium of an Organism

8. Keys to Weight Gain • Key 1: Stress Physical Stress

9. Keys to Weight Gain • Key 1: Stress Mental Stress

10. Keys to Weight Gain • Key 1: Stress Biochemical Stress

11. Keys to Weight Gain • Key 2: Unbalanced Intake/Production

12. Keys to Weight Gain • Key 2: Unbalanced Intake/Production • Too Much Food For Activities • Body Stores Extra or Gets Rid of It. • Too Little Food For Activities • Body Enters “Famine Mode” and Gets Ready toStockpile .

13. Hacking Your Body • We Have to figure out how to overcome the Two Keys to Weight Gain. (The trick is….everyone’s body is different)

14. Hacking Your Body • How Much Energy Does it take to Run “You”? DISCLAIMER: DO NOT USE THIS WITHOUT CONSULTING A DOCTOR OR QUALIFIED PROFESSIONAL. THIS IS A VERY GENERAL BREAKDOWN AND COULD BE DANGEROUS IF YOU DON’T KNOW THE WHOLE STORY. EVERY PERSON IS A LITTLE DIFFERENT AND THIS FORMULA DOESN’T ACCOUNT FOR THAT. YOU HAVE BEEN WARNED!!! This Formula Doesn’t Account For Lean Muscle Mass or Conditions Effecting Your Metabolism (Diabetes, Liver Problems, Etc.)

15. Hacking Your Body • How Much Energy Does it take to Run “You”? BMR: The number of calories your body uses per day to perform its basic, everyday, life sustaining functions such as maintaining liver and kidney function, keeping the heart beating, breathing, etc. All Metric Weight in Lbs Divided by 2.2 = Weight in kg Height In Inches Multiplied by 2.54 = Height in cm • Male Formula for BMR BMR = 66 + (13.75 x weight in kg) + (5 x height in cm) – (6.8 x age in yrs) • Female Formula for BMR BMR = 655 + (9.6 x weight in kg) + (1.8 x height in cm) – (4.7 x age in Yrs)

16. Hacking Your Body • How Much Energy Does it take to Run “You”? Total Daily Expenditure: Calories needed for Vital Functions (BMR) + Activities

17. Hacking Your Body • “PACING” A Patented Dr. Adkins Technology 

18. Hacking Your Body • The Exercise Issue What is Exercise? Putting Your Body Under Controlled Stress so when it comes upon stress “in the wild” it knows how to handle it. Diet+Exercise+Timing

19. Why Your Last Weight Loss Plan Didn’t Work! ?

20. Why Your Last Weight Loss Plan Didn’t Work! • No Accountability

21. Why Your Last Weight Loss Plan Didn’t Work! • No Accountability • Short Term Goals Never Turned into Long Term Goals.

22. Why Your Last Weight Loss Plan Didn’t Work! • No Accountability • Short Term Goals Never Turned into Long Term Goals. • You didn’t have any fun losing the weight.

23. The End!!!! Dr Ben Adkins 573-785-BACK ben@drbenadkins.com