slide1
Download
Skip this Video
Download Presentation
The Food Pyramid

Loading in 2 Seconds...

play fullscreen
1 / 16

The Food Pyramid - PowerPoint PPT Presentation


  • 241 Views
  • Uploaded on

The Food Pyramid Different Categories Bread, Rice, Cereals, and Pasta Fruits Vegetables Milk, Yogurt, and Cheese Meat, Poultry, Fish, and Eggs Fats Bread, Rice, Cereal, and Pasta Need 6-11 servings per day Eat whole grains Be careful when adding sugar and fats Fruits

loader
I am the owner, or an agent authorized to act on behalf of the owner, of the copyrighted work described.
capcha
Download Presentation

PowerPoint Slideshow about 'The Food Pyramid' - oshin


An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -
Presentation Transcript
different categories
Different Categories
  • Bread, Rice, Cereals, and Pasta
  • Fruits
  • Vegetables
  • Milk, Yogurt, and Cheese
  • Meat, Poultry, Fish, and Eggs
  • Fats
slide4
Bread, Rice, Cereal, and Pasta
  • Need 6-11 servings per day
  • Eat whole grains
  • Be careful when adding sugar and fats
slide5
Fruits
  • Need 2-4 serving per day
  • Whole fruits are usually higher in fiber
  • Count only 100 percent fruit juice as fruit
slide6
Vegetable
  • Need 3-5 servings per day
  • Good sources of vitamins and minerals
  • Different vegetables provide different nutrients
slide7
Milk, Yogurt, Cheese
  • Need 2-3 servings per day
  • Skim milk and low fat yogurt are lower in fat
  • 1 cup of milk equals one serving
slide8
Meat, Poultry, Fish, Eggs
  • Need 2-3 servings per day
  • Trim fats off of meat
  • Broil, roast, or boil these foods instead of frying them
slide9
Fats
  • Use sparingly
  • Go easy on fats and sugars
  • Eat lower fat foods
more good eating habits
More Good Eating Habits

•   Emphasize fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.

•   Include lean meats, poultry, fish, beans, eggs, and nuts.

  • Eat foods low in saturated fats, trans fats, cholesterol, salt, and added sugars.
  • Diabetes Food Pyramid suggests getting the bulk of your calories from fruits, vegetables, whole grains, and low-fat dairy products.
meal planning for special populations
Meal Planning for Special Populations
  • Using the nutrition guidelines in the Food Science text/ Chapter 12 plan an appropriate 3 day eating plan for the following:
    • Family of four with limited budget- think vegetables, fruits in season, grains, inexpensive hamburger cuts, etc.
    • A seventeen year old pregnant or lactating female- think same as above but include foods rich in iron and foliate.
    • Diabetic young male- insulin dependent. Think again vegetables, fruits, foods low in starch, sugar, lean meats and fish.
ad