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Health and Wellness

Health and Wellness. https://education-portal.com/academy/lesson/health-wellness-definition-and-dimensions.html#lesson. Miss Sarina – 8/9/2014. Activating past knowledge…. In your own words, (write it in your notebook) Define Health Define Wellness. Health.

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Health and Wellness

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  1. Health and Wellness https://education-portal.com/academy/lesson/health-wellness-definition-and-dimensions.html#lesson Miss Sarina – 8/9/2014

  2. Activating past knowledge… • In your own words, (write it in your notebook) • Define Health • Define Wellness

  3. Health • The process of achieving individual potential in the physical, social, emotional, mental, spiritual, and environmental areas.

  4. Wellness • The achievement of the highest level of health possible in each of the several areas.

  5. Physical health • Body size and shape • Sensory acuity and responsiveness • Susceptibility to disease and disorders • Body functioning • Physical fitness • Recuperative abilities • Ability to perform normal activities of daily living

  6. Intellectual Health • Think clearly • Reason objectively • Analyze critically • Meet life’s challenges • Learning from successes and mistakes • Making sound, responsible decisions

  7. Social Health • Satisfying interpersonal relationships • Interactions with others • Adaptation to various social situations • Daily behaviors

  8. Emotional Health • Feeling competent • Express emotions when appropriate • Avoid expressing emotions in an inappropriate manner • Self-esteem • Self-confidence • Trust • Love

  9. Environmental Health • Appreciation of the external environment • The role individuals play in • Preserving • Protecting • Improving environmental conditions

  10. Spiritual Health • Belief in a supreme being or a way of living prescribed by a particular religion • Feeling of unity with others and nature • Sense of meaning or value in life • To care about and respect all living things

  11. Improving Your Health • A good night’s sleep • Eat Healthy • Managing weight • Participate in physical activities • Avoiding Tobacco products • Practicing safer sex • Limiting alcohol • Self-exams and medical checkups

  12. Other ways to improve your health • Control stressors • Forming and maintaining relationships • Making time for yourself • Have fun every day • Respecting the environment • Value each day • View mistakes as opportunities to learn and grow • Be kind to yourself and others

  13. Exit Card • How are the terms health and wellness similar? • What are the differences between the terms health and wellness? • Based on the wellness areas discussed in class, what are some of your strengths in each area? • What are some of your weaknesses in each area? • What are two things you can do to improve your weaknesses?

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