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2. Improve Performance: Sleep is the most immaculate part of your brain. If you want to enhance your performance and want perfection in your daily routine then must take adequate sleep at night. According to health expert people who tend to have quality sleep at night have balanced level of brain chemicals which will help them to perform better in your daily activities. Build Endurance: Sleep plays an important role in life of sportsperson, athlete, and a person who perform outdoor activities. Quality sleep helps sportsperson and athlete to often get the key to winning. Such people need atleast 6 to 7 hours sleep at night. Sleep helps your body and brain to relax and also improve your overall performance Heart Health: Quality sleep reduces the risk of heart diseases and other health consequences. Lack of sleep has been associated with worsening of blood pressure which is the main risk factor of heart diseases. According to health expert people with frequent awakenings at night have higher risk of heart problem, high blood pressure, heart palpitations, and heart attacks. your heart will be healthier if you get a minimum of 7 to 8 hours of sleep every night.

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