What are Best Weight Plate Exercises for Chest

1. What are Best Weight Plate Exercises for Chest

2. The chest consists of a number of the most important muscles in your body, and even when you are not within the gym the sheer volume of exercises. Though—and the sanctity with which each addict learns to treat their chest day can make it tough to understand what, exactly, to do, or if you're doing those things right.

3. What are the Best Weight Plate Exercises for Chest? SVEND PRESS Start standing together with your feet at a shoulder-width distance, shoulders back, and two five-pound plates pressed against each other at chest height.

4. PLANK PLATE SWITCH • Start with doing a plank. Keep your fists at eye level and toes firm to the bottom. Stack four to five weight hi-temp bumper plates together at your right. • PLATE PUSHUPS • Start with a pushup position, and keep a plate under each hand, ensuring the plates are in touch.

5. CHEST SQUEEZE PRESS • Hold and squeeze two weight plates together across your chest and in between your hands. • SQUAT PRESS • Start with a squat position and make sure that your back is straight. When re-assuring the standing position, lift the plate overhead.

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