1 / 7

8 Best Fat Burning Exercises Using a Bumper Plate

When living a busy lifestyle, the thought of working out for long training sessions seems impossible. Struggling to manage the workout routine with a hectic schedule is often challenging. Fat-burning exercises are based on running, lengthy walks, and extensive cardio workout sessions.

onemorerepltduk
Download Presentation

8 Best Fat Burning Exercises Using a Bumper Plate

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. ONE MORE REP 8 Best Fat Burning Exercises Using a Bumper Plate

  2. When living a busy lifestyle, the thought of working out for long training sessions seems impossible. Struggling to manage the workout routine with a hectic schedule is often challenging. Fat-burning exercises are based on running, lengthy walks, and extensive cardio workout sessions.

  3. Best Fat-burning Exercises with Bumper Plates Russian Twists Russian twists are an excellent exercise for building a strengthened core, this also includes lower abs and obliques. Weighted Wall Sit Wall sits with bumper plates, target quads, and hamstrings and is an efficient compound exercise. A bumper plate is an ideal tool if for an evenly distributed load workout.

  4. Squat With Shoulder Press Squats are great for targeting multiple muscles, and hence, it is ideal for muscle building and burning fat. Bent-Over Row When it involves building strength, it's essential to make sure balance across your body. Bent over rows will solve this purpose.

  5. Lunge and Twist It will target quads, glutes, hamstrings, core, and arms. Lunge and twist are great for fat-burning and strengthening. Dead Bug With Leg Raises A fitness expert performs a dead bug employing a weight plate. These are great for targeting your lower abs and your hip flexors which may be tricky to isolate.

  6. For More Exercises, Please Visit Website: www.onemorerep.co.uk @onemorerepltd.official @onemorerepltduk @onemorerepltduk

  7. Thank You!!

More Related