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7 Amazing Exercises with Weight Plates

When outfitting a strength-training set-up from scratch, you'll discover that you need a group of weight platesu2014or a couple of sets of weight plates. Weight plates are the tiny but heavy discs that rest on the ends of a barbell, giving it the load it must offer you an honest workout.

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7 Amazing Exercises with Weight Plates

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  1. 7 Amazing Exercises with Weight Plates

  2. When outfitting a strength-training set-up from scratch, you'll discover that you need a group of weight plates—or a couple of sets of weight plates. Weight plates are the tiny but heavy discs that rest on the ends of a barbell, giving it the load it must offer you an honest workout. 7 Amazing Exercises with Weight Plates

  3. Floor Press This can be done with 45 pounds weight plate set. Weighted Sit-Up This can be done with 23 pounds weight.

  4. Romanian Deadlift This can be done with 45 pounds weight. Bent-over Row This can be done with 45 pounds weight.

  5. Zercher Squat This can be done with 25 pounds weight. Overhead Lunge This can be done with 25 pounds weight.

  6. For More Information, Please Visit Our Website: www.onemorerep.co.uk @onemorerepltd.official @onemorerepltduk @onemorerepltduk

  7. Thank You!!

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