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How to stay fit while you travel

You can stay fit while traveling. Pack some traveling fitness gear, eat healthily and you’ll be right.<br>Spread the tips with others, share with your friends and family.

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How to stay fit while you travel

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  1. How to Stay Fit While You Travel Self-Discipline Be disciplined about your health and fitness regime. Exercise Try to follow your routine in a nearby fitness center or a park. Basic Equipment Pack Some basic but lightweight exercise gears like jump rope, resistance band. Move while in Air Do some stretching or brisk walking at the airport. Eat healthy Eat real food-fruits vegetables,  proteins, nuts. Avoid Processed food. Formal Workout Look for things to do pull-ups, weight rows. Walk and run up the stairs. Have Fun Engage in local fun activities and explore the town Sources: facebook.com/onebagger https:/ /onebagger.com/travel-fitness/ https:/ /www.nerdfitness.com/blog/how-to-stay-in-shape-while-traveling/ https:/ /www.nomadicmatt.com/travel-blogs/stay-in-shape-travel/ twitter.com/onebager instagram.com/onebager https:/ /onebagger.com

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