Tips on Getting Accurate Blood Pressure Reading with Cupper Arm Cuff Monitors

1. Tips on Getting Accurate Blood Pressure Reading with Cupper Arm Cuff Monitors It is quite easy to take readings of your blood pressure with a blood pressure monitor upper arm cuff. These monitors are quite accurate provided they are manufactured and marketed by a reputable company. However, you need to follow some tips to ensure that you get an accurate reading with these upper arm cuff blood pressure monitors, let us look at them. Do not exercise, smoke, or drink caffeinated beverages for at least 30 minutes before taking the reading You should also avoid any kind of distractions like looking at your phone, computer, or television while taking the reading. According to medical experts, you should be completely relaxed and hence you should avoid talking, texting, social media, etc. which can distract you. Try to check your blood pressure in the morning and evening because blood pressure usually decreases at night, so if the evening reading is high, then it is quite possible that you have high blood pressure. Avoid sticking to a strict schedule for checking your blood pressure. Here too medical community is of the opinion that you should check your blood pressure at random times throughout the day. If you do this then within 2-3 weeks, you can get a clear picture of what your blood pressure is during the whole day. Make sure that the upper arm cuff is of the right size because if the cuff is too tight it will elevate the blood pressure which will be an inaccurate reading. On the other hand, if the cuff is too big then it will give a falsely low blood pressure. If you are unable to decide the size of the cuff then it is advisable to consult your doctor. If you follow these tips then you will be able to take accurate readings of your blood pressure with the help of a good blood pressure monitor upper arm cuff. This in turn will help your doctor in deciding upon the type of medicine and its dosage to be given to you.