TENS FOR LOWER BACK PAIN

1. TENS FOR LOWER BACK PAIN Lower back pain issues have become a part and parcel of people’s lives these days. The strain which is caused by lower back pain due to long hours of desk work makes it quite painful for the bearer. Lower back pain is one such predicament that impacts the individual’s daily routine including sitting, standing, and even laying down. Usually, doctors and experts prescribe painkillers for lower back pain, but these also give temporary relief from the same. And on the other hand, regular exercise and yoga would take too long for the pain to vanish; here is when the tens machine comes into the picture which is not harmful like heavy painkillers and also does not take too long like exercises. Using tens for lower back pain is the middle path which many pain beares are going for at the global level. For those who do not know what a tens machine is, it is an electronic device to manage pain in different body parts caused due to muscle and tissue stress. The tens machine uses soft electric signals, which are transmitted to the affected area in a particular pattern to calm down the stressed- out muscles and tissues. Tens for lower back pain have been proven to be quite effective in the long run, but one should consult his or her doctor before using the equipment. Some aspects need to be taken care of when it comes to using tens for lower back pain, and one should know about them. Some of the same are mentioned below: 1.One should not use tens for lower back pain if she is expecting. 2.Tens for lower back pain should not be used while showering, driving, or doing any physical activity which could alter the heart rate. 3.Tens for lower back pain should not be used for long hours at once, but one can use the same in intervals after discussing the same with his or her doctor.