Which Yoga Poses to Prevent Shoulder and Back Pain?

1. Numerous reasons can cause shoulder and back pain. Many healthcare professionals see a rise in shoulder and back problems due to our lifestyle. Many of us spend extensive periods hunched over our computers or laptops for work, studying, or relaxing. This protracted sedentary lifestyle has made us vulnerable to shoulder and back pain. The best course of action for your pain is to visit a doctor to trace the cause of your discomfort. Once the reason has been identified, you can start a treatment plan as prescribed by the doctor. They might recommend a pain reliever in the form of a topical cream. Omnigel is a Diclofenac gel formulated to address musculoskeletal pain in the neck, shoulder, and back. It is also available in the form of a spray for back pain if you cannot reach the problem’s location. In cases of shoulder and back pain caused by lifestyle, your doctor might also recommend yoga. Here are some of the best yoga poses for shoulder and back pain. Seated Forward Bend 1. One of the most comfortable poses to start with, the seated forward bend pose stretches out your spine and shoulders and aligns your neck. Start by sitting upright on the floor or a yoga mat. Stretch both your legs straight ahead of you. Keeping your back straight, take a deep breath. As you exhale, reach out your arms and hold your feet. If you cannot reach your feet, then stretch your arms as far as they can. Tuck your chin in and try to touch your thighs with your chest, pulling in your shoulders. Inhale and hold your breath as you count to five. Exhale slowly and sit upright again. Repeat this pose 3-5 times a day. Cat or Cow Stretch 2. Kneel on the floor and place your hands on the floor in line with your shoulders. As you inhale, raise your head while curving your back, and look up at the ceiling. Hold the pose, the cow pose, for eight counts. Exhale as you bend your back and head to look at the ground. Your chin should almost be touching your chest and round your shoulders. Hold this pose, cat pose, for eight counts. Repeat both poses in this cycle for a total of ten rounds. When trying yoga for back pain, this pose is recommended often.

2. 3. Standing Forward Bend Pose Do not be fooled by the simplicity of this pose. It is great for stretching out the entire spine while also easing any tension in the shoulders and neck. Stand upright with both feet together. Inhale and stretch your hands above your hands. As you exhale, slowly bend at your waist while holding your back and hands straight. Keeping your knees and back straight, place your hands on your calves. Drop your head and try to touch your nose to your legs. Hold this position for 30 counts. The aim should be to place your hands flat on the ground, but this level of flexibility might take a lot more practice. You should do Yoga for shoulder pain or back pain only under the supervision of an expert. Otherwise, you could harm yourself further. Wear an appropriate outfit that allows you to be flexible. Source – https://bodypaintips.blogspot.com/2020/11/which-yoga-poses-to-prevent-shoulder.html