Cancer Survivors and Fast Food. Name: Eman Ahmad al- G hamdi Third year, section / A. Some Scary Facts:. Medium Wendy’s Frosty has 440 calories and 11 g fat! Taco Bell’s Chicken Burrito 410 calories, 16 g fat all of which are saturated (bad) fat! McDonald Big N’ Tasty
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Name: Eman Ahmad al-Ghamdi
Third year, section / A
Medium Wendy’s Frosty
has 440 calories and 11 g
Taco Bell’s Chicken Burrito
410 calories, 16 g fat all of
which are saturated (bad)
McDonald Big N’ Tasty
Burger, medium fries and
medium coke has 1200 calories, 54 g of fat and
1280 mg sodium!
Cancer survivors should focus their diet
around fruits, vegetables, whole grains
avoid energy dense foods.
Fast food is the opposite of what is
It is evident cancer survivors should avoid fast
food, but what about when we have no other
chains are now offering a salad on their menu.
(Get fat-free or vinaigrette dressing and use only a minimal amount)
Stick to: small drinks, small fries, small sandwiches.
patty. Instead get extra vegetables.
pop. Go for water or skim
load up on veggies.
ex: Subway, Blimpy, etc.
side is possible.
McDonalds: Asian Salad, Newman’s Low-fat Balsamic Vinaigrette, Apple Dippers.
Wendy's: Baked Potato w/ reduced fat sour cream, Side salad, Mandarin oranges.
Subway: 6” Veggie sub, 6” Turkey sub, whole wheat bread, apple slices.
KFC: Corn on the cob w/out butter, Green Beansw/out butter, House side salad.
1- Fast food facts. Rhode Island Cancer Council.
2- Diet and Cancer. American Institute for Cancer Research..
3- Eating Hints. Home Page. National Cancer Institute.
4-Live Strong. Home Page. Live Strong Lance Armstrong Cancer