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Dynamic Sub on the Fly Drill for Field Hockey Training

Learn how to utilize the "Sub on the Fly" drill to practice timing, box and cross-field passes in field hockey. The process involves sprints, clears, midfield and attack cuts. Various variations can be applied to this fast-paced exercise to enhance skills. Improve defense and rotation with this engaging practice routine.

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Dynamic Sub on the Fly Drill for Field Hockey Training

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  1. “Sub on the Fly” [How to use: click on “Slide Show” above. Next click on “From Beginning.” Finally use the "page up" and "page down" key on your keyboard.]

  2. “Sub on the Fly” • Emphasis is on the timing out of the box and cross field passes • Process: • X3 sprints to the substitution box • G clears to X1 • X2 runs a midfield cut • X4 “flies” onto field • X5 runs an attack cut • Variations: add defenders, go in opposite direction, time them, add more players

  3. X1 X5 X2 G X3 X4

  4. Clear: our weakest defensive stick comes off the field. M closest to G is in charge of the diamond’s rotation. Attack works together. M A B M A B G I B B A M M

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