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Nutritional Issues in Turner Syndrome . A presentation to the TCGI Annual Conference 2009 Jessica Sheppard. Overview. Features with nutritional impact Short stature Tendency toward overweight High blood pressure High blood lipids Risk of endocrine problems; hypothyroidism, diabetes
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Nutritional Issues in Turner Syndrome A presentation to the TCGI Annual Conference 2009 Jessica Sheppard
Overview • Features with nutritional impact • Short stature • Tendency toward overweight • High blood pressure • High blood lipids • Risk of endocrine problems; hypothyroidism, diabetes • Risk of impaired bone health • No special diet, no foods that must be eaten or must be avoided
Short Stature • Turner girls are typically 8-10cm shorter than other girls. • Height and weight should be relatively proportional • Adequate nutrition important for growth and development, especially when on hormone treatment
Short Stature/Weight • Lower energy requirements • Modern obesogenic environment • Most food portions are standard
Weight Management • Any unhealthy trend in growth will be picked up at clinic. • Can be easily addressed with moderate lifestyle changes • No less effective in Turner girls/women
Weight Management • ~40 TS girls attending OLCH Endocrine clinic • 10 currently linked in with dietetic service • All for weight management • Similar degree of overweight as non TS girls at first assessment • Seem to experience same level of success with weight management as non TS
Weight Management • Approach has changed over last decade • Focus on behaviour change, SMART goal setting • Sustainable • Measurable • Achievable • Rewarded • Time limited
Weight Management • Individual advice for each client • Based on current lifestyle • No unrealistic targets set • Weight loss rarely appropriate • Progress assessed at each visit based change in BMI relative to population
Weight Management • Several programmes available • Variable results • Measurement of success not necessarily consistent with client expectations • Consistent attendance a problem for all programmes
High blood pressure • Puts stress on circulatory system and kidneys • Regular screening recommended • Weight management, exercise can help
Blood lipids • Cholesterol, Triglycerides • Regular screening recommended • Healthy levels important for everybody • Weight management, exercise can help
Endocrine system • Diabetes Mellitus • Increased risk in TS • Maintenance of a healthy weight can greatly reduce risk • Regular screening recommended • Hypothyroidism • Affects up to 40% of Turner women by age 40 • Regular screening recommended
Bone Health • Two main types of bone • Cortical • ‘Long’ bones e.g. limbs, fingers • Thinner in TS • Does not appear to be related to lack of oestrogen • Trabecular • Vertebrae, hips • Thinner in any oestrogen-deficient condition
Bone Health • Dietary factors: • Vitamin D • Found in and fish, dairy products, vegetable oils • Calcium • Found in dairy products, some fruit and veg, some cereal products • Irish RDAs are higher across all age groups • Phosphate • Found in dairy products, wholegrains
Bone Health • Other protective factors • Oestrogen • Deficiency reduces density of trabecular bone • No effect on cortical bone • Weight bearing exercise • Strengthens bones, muscles, connective tissue • Could reduce risk of falls by improving balance and dexterity
Role of Phytoestrogens • Plant chemicals found mainly in legumes e.g. soya, clover, chickpeas; also in flaxseed • Structurally similar to human oestrogens
Phytoestrogens • Believed to have an oestrogen-like effect • Sometimes marketed as a supplement/alternative to hormone replacement • Claims beneficial effects on bone health, hot flushes, reduced risk of hormone related cancers
Phytoestrogens: Evidence • Animal studies:Genistein and Daidzein (found in soy) have been shown to preserve bone mass • Humans: Lower incidence of hip fracture in South-East Asia, where intake of soy is high. However, incidence of other fractures is not reduced
Phytoestrogens: Evidence • Studies have been of small size and short duration • One study showed that enterodiol (found in flaxseed) can limit hot flushes in menopausal women but high dose of flaxseed caused abdominal side effects • Reduced risk of hormone related cancers is not supported by the scientific evidence
Role of Phytoestrogens • No specific benefits, so no need to actively include unless vegan or milk intolerant. Important to choose calcium enriched products • Perfectly safe to consume, no need to avoid